Bottled Water Vs Tap Water, Is there a Difference for Your Teeth?

Water is one of the single most important substances we put into our bodies. We're constantly losing fluids as we go about our day, and drinking water is the best way to restore those fluids. Experts recommend drinking around half a gallon of water per day, to maintain hydration and keep your body healthy.

But that raises the question: what type of water is best for your oral health? Is there a difference between bottled water and tap water? Let's take a look.

Bottled vs Tap Water and Your Oral Health

The primary difference between bottled water and tap water is that the bottled water has been filtered, and sometimes distilled, to remove impurities. In many cases, bottled water is actually just tap water that's been run through a lot of filtration systems.

The issue is that these filters remove all the minerals and other extra content - and that's not always a good thing. The human body needs trace amounts of a number of different minerals, which are typically found in water. Stripping these out of bottled water will remove some of its health benefits.

Plus, there's another major factor: fluoride. Fluoride is a mineral which has been long recognized as combating tooth decay. Most places in the United States, as well as many cities around the world, add small amounts of fluoride to its tap water supply to help protect their citizens' teeth. Over and over, this has been shown to greatly reduce cavities and other dental problems among people drinking fluoridated water.

Fluoride is also stripped out of bottled water, when it's filtered.

A second element to consider is the pH levels of water. Tap water is generally regulated to have a neutral pH level, which is less likely to cause dental erosion. Some bottled waters labeled mineral or natural may have varying pH levels that may increase the acidity thus contributing to dental erosion over time.

Convenience and accessibility should also be considered. Hydration is so important to overall health, including dental health. Having a water supply that is clean and accessible maintains proper hydration.

So, all things being equal, tap water is a great choice for your teeth. It contains minerals and fluoride which protect your teeth, neutral pH and readily accessible.

Drinking tap water alone won't protect your teeth - you also need to brush and floss regularly, and see your friendly local dentist at least once a year for a checkup. If you haven't had a professional cleaning recently, schedule an appointment with Plainsboro Dental Care, 609-799-4422, to protect your smile.

Want a Healthy, Beautiful Smile... Here is Some Food for Thought

Hippocrates is often attributed to the famous statement “Let Food be thy Medicine and Medicine be thy Food”, but more likely as discovered in recent translations it is more the importance of a balanced diet and exercise, most often simply walking, that the great philosopher was suggesting for a healthy body and mind.

Let’s take a look at diet and specific foods that positively impact a healthy smile.

Best Foods for Your Smile

Cheese, Milk & Yogurt
Cheese is a great food for your oral health because it’s low in sugar and high in calcium and contains the protein casein that fortifies tooth enamel.  The pH balance levels are also maintained due to the phosphate content of the cheese. After fluoridated water, milk is the next best.  Milk is rich in calcium and lowers the acidity of your mouth. Yogurt, also rich in calcium with probiotics to protect against cavities, promote gum health and even helps with bad breath.

Celery, Carrots and Leafy Green Veggies
Crunchy, hard, firm vegetables are great for cleaning the outer surface of your teeth.  They require a lot of chewing and stimulate the flow of salvia which removes debris and packed full of important vitamins and minerals. Celery is natures dental floss and carrots full of calcium and keratins are a natural toothbrush.  

Leafy Greens
Dark, leafy greens are a great source of calcium, vitamins and minerals plus folic acid for you gums and teeth.

Apples and Pears
Apples are hard fibrous fruits that can help clean your teeth.  Apples may not keep the dentist away, but it will certainly help by neutralizing both citric acid and malic acid.  Pears unlike many acidic fruits are also beneficial at neutralizing in your mouth that contribute to tooth decay.

Nuts
Nuts offer many health benefits and contain wonderful amounts of calcium and phosphorus.  Almonds, Brazil nuts and cashews fight bacteria that leads to tooth decay. Walnuts contain everything from fiber to folic acid, iron, thiamine, magnesium, niacin, vitamin E & B6, zinc, potassium…WOW!

Meats and Fatty Fish
Meats offer important nutrients and increases salvia production when chewing.  Salvia washes away particles and decreases the acidity in your mouth.  Fatty fish(salmon) is packed full of phosphorus, an important element in protection of tooth enamel.

Berries, Teas & Coffees
Polyphenols are rich in antioxidants which help with reducing inflammation and cell damage that may help in fighting cancer.

 You are what you eat! Selecting a balanced, nutritious diet of fruits, veggies, lean proteins and calcium enriched foods promotes not only a healthy body but also a beautiful winning smile.  Call Plainsboro Dental Care to schedule for all your dental needs at 609-799-4422.

5 Tips for Keeping your Gums Healthy As We Age

When talking about oral hygiene, it's easy to focus entirely on the teeth - but you can't neglect your gums, either!  Because the skin on your gums is quite thin, it's easily damaged, and can become a route to allow infections to spread from your mouth to other parts of your body. As we age, our gums naturally recede exposing your teeth and oral health to additional oral health concerns.

Given that roughly 40% of Americans suffer from gum disease, this is a major problem. 

How Age Impacts your Gums

1) Gums recede as we age exposing the roots of your tooth making the tooth more sensitive and prone to decay.

2) Aging also leads to reduced salvia production. Salvia is critical to maintain the Ph balance of your mouth, washing away bacteria and aiding in digestion.

3) Medication may have impacts on your mouth and gums due to the side effects of dry mouth.

4) Aging immune issues and systemic health conditions such as diabetes and cardiovascular disease both conditions are linked to gum disease

5) Tooth ware of grinding and clenching will cause structural damage over time contributing to gum disease.

Protecting your gums is important to your overall health, so keep these tips in mind to help maintain them.

Five Ways To Keep Your Gums Healthy

1 - Take it easy when you floss

People can get in a hurry when they floss, and floss too hard as a result.  This makes it easy to accidentally cut your gums as you go.  Take it slowly, and be gentle, to avoid any unnecessary damage.

Also, don't floss too often.  Once a day is all you need.  Doing it too often can also irritate your gums.

2 - Use an electric toothbrush

Electric toothbrushes are designed to be gentle, while still providing a superior cleaning when compared to regular brushes.  You'll be able to clean your teeth well, but without any risk of the toothbrush damaging your gums.

3 - Never use tobacco products

Any tobacco product will do damage to the gums over time, including thinning them, or causing them to recede.  Worse, nicotine inhibits your body's healing and immune systems, so any gum damage done will take longer to heal - and give more opportunities for infections to spread.

Yes, this includes vaping.  Nicotine in any form is bad for your gums, full stop.

4 - Use mouthwash regularly

Mouthwash is a critical part of oral hygiene that many people overlook.  Yes, it burns - but that burn comes from the mouthwash killing all the harmful bacteria in your mouth, which is something brushing and flossing can't do.  This will go a long way towards protecting your gums from infection, even if they have sores or cuts.

 5 - Visit your dentist regularly

There's no good way for a person to fully examine the state of their own gums.  You need a dentist with the rights tools and training to make sure your gums are healthy and thriving.  You should have a check-up at least once a year, and twice a year is better.

If it's been more than a year since your last dental check-up, don't keep waiting - contact Plainsboro Dental Care 609-799-4422 for an appointment!  New patients are always welcome.

Think Flossing is New...Check out some Fun Facts about Dental Hygiene

As early as 3000 BC, medical texts mention teeth cleaning regimens. The first toothbrush or chew stick was from the Miswak tree that grew on the Arabian Peninsula.  This frayed twig was used by Egyptians and Babylonians to clean their teeth of food particles.  Archeologists and anthropologists also found evidence of aromatic sticks used in China about 1600 BC to cleanse one's mouth.  Fascinating that humans from different regions and cultures recognized the importance of keeping and preserving teeth.

The human remains studied by the scientists found less than 1% had any tooth decay.  One theory regarding the lack of tooth decay is that of the diet of our ancestors who ate more fibrous plants and meat.  One such plant from Sudan was purple nutsedge, a bitter fibrous plant thought to have anti-bacterial qualities. 

Roman & Greek philosophers and medics are believed to advocate cleansing of the mouth and teeth to not only preserve the teeth, but also to fight disease.   Hippocrates recommended the use of a cleansing powder when brushing or using wood picks. By 1013 CE, the Arabian surgeon, Albricasis wrote that a hard tartar-type substance formed on the teeth thus designing scrapers to thoroughly clean teeth to maintain a healthy mouth.

Centuries passed and in the 18th century, Pierre Faichard, “the Father of Modern Dentistry” promoted the cleaning of teeth with a toothpick, sponge, and a mixture of water + alcohol. Up to this point, most Europeans were using a rag with salt or soot for teeth cleaning. In the 19th century, Levi Spear Parmly recommended cleaning the teeth with a waxed silk thread in addition to daily brushing. By the end of the 19th century, The American Journal of Dental Sciences begins discussing preventative dental hygiene and prescribes cleaning and flossing 2 to 3 times daily.

Micro-organisms discovered by Willoughby D. Miller are determined to cause dental decay and cavities leading the 20th century practice of “Preventative Dentistry” developed by Thaddeus P. Hyatt who encourages preventative care rather of teeth, to maintain teeth which impact one's health, the ability to chew, and eat a healthy varied diet.   Dental visits were encouraged as routine check-ups, not only for repair or extractions.

We have the benefit of years of scientific study and modern technology, but many of us still suffer from tooth decay. One culprit for this is the modern diet.  While a paleo diet is not necessary, remember to eat a healthy diet rich in fiber, nutrients, and minerals such as fresh fruits, vegetables, and lean proteins.

Always practice good oral hygiene habits. Brushing and flossing 2 times daily, eat well, and schedule routine check-ups with your dentist.  If you are looking for a new family dentist we are accepting new patients.  Call today to set up an appointment: Plainsboro Dental Care at (609) 799-4422.

Ouch! Is Biting Your Cheek Just Irritating or Sign of a Problem for Your Oral Health?

Everyone bites the inside of your cheek from time to time, but when is this considered a problem for your overall oral health.

Cheek biting or morsicato buccarum, as it is known in the medical world, is a condition when you repeatedly bite the soft tissue of your inner cheek.  This habit may lead to oral health concerns.  Let’s explore why this happens and when to seek treatment.

Why Cheek Biting May Be A Bigger Problem

While cheek- biting may seem insignificant, in the long term, it may cause genuine health issues.  The skin on the inside of your cheeks is soft and easily damaged.  Any break in the skin can potentially allow bacteria to make its way from your mouth into your bloodstream, and to other places in your body.  Beyond spreading infection, biting the cheeks may also lead to canker sores, ulcers and other oral health problems.

Types of Cheek Biting

1.      Occasional or Accidental

Occasionally biting of the inner cheek may happen if you are not concentrating on eating or chewing or if you are eating rather fast.

2.      Frequent Accidents

More frequent biting may be an orthodontic problem due to a shift in your teeth. Malocclusion or misalignment of teeth may also cause biting of the cheeks.  Orthodontic appliances and treatments may be beneficial.

3.      Sleep Biting

A person may bite their cheeks while asleep especially if they already suffer from bruxism (teeth-grinding).  A dentist can fit you with a soft guard that prevents your teeth from biting while you sleep.

4.      Deliberate Biting

Stress, anxiety, and nervousness contribute to the habit of cheek biting.  Managing these conditions with relaxation breathing or meditation may lessen the behavior.

If you are suffering from regular accidental cheek biting, consult your dentist. Routine check-ups with your dentist are always encouraged and a simple solution or dental appliance may solve the issue.   If you realize that you may be biting your cheek frequently, can often be addressed with guidance and treatment options to maintain healthy oral hygiene.

Contact Plainsboro Dental Care at 609-799-4422, for all your dental needs and concerns.

Think Tough...The Hardest Part of the Human Body is Your Tooth Enamel

It may surprise you to discover that the enamel on your teeth is the hardest substance in the human body. 

Tooth enamel is comprised of calcium phosphate that is arranged in a woven pattern to encapsulate and protect the innermost layers of your teeth.  Our teeth have evolved over millions and millions of years to withstand a lifetime of biting, chewing and grinding our various foods and diet.

The Importance of Tooth Enamel

Tooth enamel is a unique substance in our bodies that does not contain living cells therefore it will not regenerate.  Once enamel is formed our bodies do not regrow or regenerate or repair damaged enamel. Due to this fact, it is essential to protect and take care of our strongest body part and prevent erosion.

Enamel protects our teeth by providing a barrier against acids, bacteria and mechanical forces as well as shielding the inner denta layers from temperature changes. Our fabulous set of teeth useful in eating hot chili and refreshingly cool sorbet, are not invincible.  The “modern” diet which evolved with the agricultural revolution of 10,000 years ago, is much richer than our hunter gatherer relatives, with higher carbohydrates and sugars.  Our new diet impacted the delicate balance of good and bad bacterium in our mouth, thus creating an environment to weaken our enamel.

Protect Your Teeth

You can prevent enamel erosion and decay by practicing the following to protect your teeth.

·         Regular Brushing- Brushing removes sticky food particles and microorganisms which can eat through the enamel if left on your teeth.

·         Regular Flossing-Flossing removes sugars and particles from the sides of your teeth, cleaning where a standard toothbrush can’t reach.

·         Avoid Acidic Foods & Drinks- Citrus juices, coffee vinegar and tomatoes are delicious, but they also can wear down your enamel.  Eat and drink in moderation.

·         Avoid Sugary Snacks-Sugar will break down our enamel faster than anything. Always brush after a sugary snack. Rinsing also helps minimize the impact of sugars.

·         Regular Dental Check-Ups-Visit your dentist regularly to maintain that healthy smile.  While enamel cannot be regenerated, treatments such as fluoride and cosmetic options such as veneers are available.

Enamel is strong and durable, but not indestructible. Practice good dental habits and see your friendly dentist for regular check-ups to keep your smile strong and healthy! Call Plainsboro Dental Care at 609-799-4422 today to schedule an appointment.

Start 2024 with Oral Care Habits to Prevent Cavities

The number one chronic health concern for children in the US is cavities.

According to the CDC:

 ·         More than half of all children ages 6-8 have had a cavity in at least one baby tooth

 ·         More than half of adolescents age 12-19 have had a cavity in a least one permanent tooth.

 ·         Children from 5-19 years of age from low-income families are 2x more likely to have cavities.

  Great news for this situation is that this can all be improved and changed! Cavities are preventable. Here are best practices for oral care from infancy to adulthood.

Oral Care Cavity Prevention for Babies:

·         Wipe gums twice daily with a soft cloth preferably in the morning and right before bedtime.

·         When teeth emerge, start brushing twice a day with a soft bristle brush and water.

·         Visit the Dentist and consult with your dentist about when to introduce fluoride toothpaste, fluoride varnish and routine visits.

Oral Care Cavity Prevention for Children

·         Brush teeth 2x daily

·         Assist children under 6 years of age with brushing and teach them to use a small amount of toothpaste (pea size) to spit toothpaste out rather than swallow the toothpaste.

·         Consult with your dentist regarding dental sealants

·         Drink fluoridated tap water over bottled water

 Many factors contribute to the predisposition for cavities, such as genetics, health conditions, age, or orthodontics.  However good oral health habits of brushing, flossing, regular dental visits along with stressing a healthy diet while minimizing sugary foods and drinks will help prevent tooth decay and encourage strong healthy teeth and a beautiful smile.

Plainsboro Dental Care is taking new patients. Schedule your visit today, call 609-799-4422.

TOP TEN Practices for Healthy Teeth in 2024

Make 2024 the Year to Prioritize Your Oral Health!

Teeth should be a priority for everyone!  Protecting your teeth will lead to a happier life, better self-esteem, and prevent a lot of avoidable health problems.

Follow these tips for teeth care, and you'll be on track to a better life and a great smile.

Top Ten Ways to Protect Your Teeth

1 – Refresh Your Oral Care Routine

More than anything else, brushing regularly will go so far in protecting your teeth from bacteria and cavities.  Commit to an oral care routine of twice a day brushing, rinsing and daily flossing. Your breath will smell better too!

2 – Upgrade your Toothbrush and Toothpaste

Consider investing in an electric toothbrush with rotating bristles or oscillating brush.  Pair that with a toothpaste that suits your individual needs, be it sensitivity, enamel protection or whitening. Always choose fluoridation. Fluoride has been proven, over and over, to help prevent cavities from forming.  This is especially important if you live in an area without fluoridated water.

3 - Brush thoroughly and properly

Running the brush back and forth over your teeth isn't enough.  A good tooth-brushing takes 1-2 minutes, and should involve gentle circular motions so the bristles get into every little crevice.

4 - Floss regularly

Brushing can't get all the bits of food in between your teeth, so flossing is a necessity.  If regular floss is too fiddly for you, just use the disposable picks.  Remember that each space has two sides and floss each separately so as not to damage the gum.  It is also recommended to floss first and then brush to allow the fluoride from the toothpaste to remain.

5 - Brush or scrape your tongue

People often forget about their tongues, but they are an absolute haven for food remains and bacteria.  Brush your tongue, or use a scraper, to keep it clean. 

6 - Drink plenty of water

Drinking water is great for helping to flush out your mouth, and ensure it's properly moist.  Dry mouth actually encourages bacteria to breed, so keep drinking.

7 – Say Good-bye to Bad Habits such as Tobacco

There are so many reasons to never use tobacco, but its impact on your oral health is one of the biggest.  Any kind of tobacco - even vaping - will directly damage your teeth, as well as encouraging oral cancers.

8 - Eat crunchy fruits and vegetables

Crunchy foods full of starch help scrub your teeth, as well as keeping your jaw muscles strong.  This is especially important for kids, as too many mushy foods can inhibit the development of their mouths.

9 – Protect Your Smile: Mouthguards for Sports or Bruxism

If you or your children regularly engage in sporting activities, consider a mouthguard to protect teeth and concussions.  Custom made mouthguards for sleeping will protect your teeth from unnecessary wear due to grinding and clenching.

10 - Visit your dentist regularly

No home oral hygiene routine can match a professional dental cleaning.  Get a check-up at least once a year to protect your mouth and your oral health. Regular visits will keep you abreast of new trends and procedures as well as avoiding major dental issues.  If it's been more than a year, call your friendly dentist at Plainsboro Dental Care 609-799-4422 for an appointment today.

Reasons Why Some Children Are More Prone to Tooth Decay

Multiple factors impact your child’s teeth and vary from individual to individual. We all have a unique genetic profile and the influences of diet and routines will impact the propensity for cavities.  Establishing good oral health habits early for your children is paramount to their teeth and oral health.

Factors the Contribute to Tooth Decay

Let’s first consider a child’s diet which can play a significant role in their dental health.  Encouraging a balanced diet of fruits, vegetables, whole grains and dairy partnered with minerals such as calcium, phosphorus, and Vitamin D will provide essential nutrients for healthy teeth and gums. Hydration is also important to maintain a healthy PH balance for the mouth lessening the potential for tooth decay.

Secondly, genetics plays a roll in tooth formation.  Deep crevices, thin enamel and the type of bacteria present in a mouth will be unique to each individual making some teeth more susceptible to decay.  Knowing this will help you tailor a daily dental regimen to prevent dental issues that may arise as your child ages. Talk to you dentist about sealants which will protect the chewing surface of young teeth and provide a safeguard against cavities. 

Finally, even if your children are blessed with great genes, good hygiene practices established in the home can minimize problems by focusing on brushing, flossing, cleanings and regular check-ups. 

Here are several items to consider for your child to reduce tooth decay and limit cavities.  

1.    Dietary Habits such as sugary drinks, snacks and high carbohydrate consumption can lead to a buildup of plaque which is a sticky film of bacteria on teeth.  Overtime, the plaque buildup can cause tooth decay. 

2.    Dry Mouth and keeping hydrated. Saliva plays a critical role in washing away food particles and neutralizing acids.    

3.    Oral habits such a brushing 2x daily, flossing before bedtime, rinsing with a pediatric fluoride rinse will maintain a clean mouth and limit plaque buildup that overtime will cause decay.

Children learn what they live.  Encouraging a balanced diet, and good oral hygiene habits is the secret to a lifetime of beautiful teeth. A trusted dental professional can provide a personalized recommendation for your child to promote healthy, strong teeth and minimize the possibility of cavities.  Call Plainsboro Dental Care 609-799-4422 to schedule an appointment today. 

Tips for Easing Dental Anxiety from Early Age to Adults

Anxiety exists for almost everyone when they are in an unfamiliar environment or facing a new experience.  It is widely recognized that dental anxiety is a very real emotion, varying from mild nervousness or discomfort to severe phobias causing some folks to avoid dental care.  Dentists and dental professionals are increasingly aware of fear and developing various techniques to help manage this condition by offering gentle approaches, education by thoroughly describing the treatment and sedation dentistry.

Strategies for Children’s Dental Anxiety

1.     Introducing dental care to children at an early age, preferably by age one, can prevent a lifetime of dental anxiety.  Children become familiar with the dental environment and the professional which will develop a compassionate, trusting relationship. A Pediatric dentist specializes in working with children using techniques and tools designed to make children feel at ease.

2.    Role Playing using toys and dolls to demonstrate what will happen at the dental visit will help alleviate the fear by familiarizing the treatment in a calm, non-threatening way.

3.    Positive Communication when discussing the upcoming appointment.  Keep the discussion upbeat and stress the importance of a healthy smile for a healthy body.

Try to limit the use of pain, needles and or hurt.

4.    Begin with short visits such as cleanings gradually moving onto long visits when needed.

5.    Younger children may benefit by bringing a favorite toy, stuffed animal, book or music to distract them and lessen their anxiety.

6.    Relaxation and breathing also are effective in putting a young patient at ease.

Strategies for Adult Dental Anxiety

1.    Choose the Right Dentist:  Research a dental professional that has experience treating anxious patients. Look for a dentist that may provide sedation options.

2.    Try beginning with a gradual non-invasive procedure to build a relationship which will reduce anxiety. And move onto more complex treatments as you become comfortable.

3.    Consider Relaxation techniques to overcome your nervousness such as deep breathing and meditation.

4.    Use distraction such as headphones with calming music, audiobooks or try fidget/stress toys to lessen your anxiety.

5.    Ask a supportive friend or family member to accompany you. Plan a pleasant outing afterwards to focus on.  Reward yourself for addressing your dental health and oral hygiene.  Establishing regular, routine visits will maintain your oral health as well as your overall health.

Overcoming dental anxiety takes time.  Seeking a dentist that practices gentle, compassionate, comfortable and supportive care for all patients is a great step to alleviate anxiety during dental procedures.  It’s essential to find an approach that works best for each person.  If you are looking to schedule a routine check-up or cleaning, call Plainsboro Dental Care at 609-799-4422 for an appointment today.

5 Reasons to Brighten Your Smile for the Holidays

The Holidays are coming, with all of the glimmer and sparkle.  Time to look your best and shine. 

Here are some reasons to brighten your smile this holiday season and add that special sparkle to every occasion.

1.     Boost your Confidence: A whiter, brighter smile can enhance your confidence and impact your overall self-esteem.  Feeling good about your appearance will allow you to enjoy socializing with new and old acquaintances.

2.     The Gift of Self-Care: Treating yourself to teeth whitening or oral care during the holidays can be a form of self-care.  It’s a proactive step toward maintaining your overall well-being.

3.     A Heathier Appearance: Whiter teeth may contribute to the appearance of good health.  Warm, confident smiles create strong positive first impressions.

4.     Special Celebrations: Holidays often involve special foods and beverages. A brighter smile will make you feel more comfortable while indulging in the festive meals.  Remember to limit certain foods that can stain your teeth such as red wine, dark colored fruits and strong coffees.

5.     Maintain Good Oral Hygiene: Brushing, flossing and using mouthwash regularly can help to maintain a brighter, whiter smile and prevent new stains from forming on your teeth. Keeping up with an oral hygiene routine will extend well beyond the holidays!

  Whether you choose to whiten your teeth at home or seek professional dental treatments, a brighter smile can be a wonderful way to impact your mood and mindset for the holidays. Embrace the Holiday Season with confidence, enthusiasm and a sparkling smile! 

Looking for a brighter smile, call Plainsboro Dental Care 609-799-4422 to schedule an appointment.

Tips to Stay Focused on Your Oral Health while in College

Dental health is important for people of all ages, including young adults and college students.  College is an exciting, busy and stressful time and easy for students to neglect their oral hygiene.  Maintaining good oral dental health is crucial for long-term well-being by being proactive with oral care making it a priority daily.

 Here are the Key Points for Your Oral Health:

 1.      Maintain a Balanced Diet: Consume a diet rich in fruits, vegetables and whole grains and lean proteins.  Limit sugary and acidic foods and drinks.

 2.      Maintain Oral Hygiene Habits: Routine brushing 2x daily, flossing and mouthwash.

 3.      Stay Hydrated with Water: Water maintains a good PH balance in your mouth.

 4.      Avoid Smoking and Excessive Alcohol

 5.      Rest-Get Sufficient Sleep to replenish, restore and revitalize to maintain good overall health.

 6.      Reduce Stress; Find healthy ways to alleviate stress like exercise, meditation/mindfulness or counseling if needed.

 7.      Use a Mouthguard when playing sports or if you clench or grind at night.

 8.      Schedule Regular Dental check-ups every 6 months can catch issues early such a s cavities or gum disease and prevent more significant problems in the future. Stay informed on common dental issues and oral hygiene practices with a professional. 

  College is meant to be an awakening and enjoyable life experience. Remember to maintain the healthy lifestyle for your body and mind. Keeping regular check-ups with your local dentist or with a dentist near campus can avoid serious dental issues or emergencies.

 If you need a dental cleaning or check-up, call Plainsboro Dental Care, 609-799-4422, to schedule an appointment today. 

"Healthy Teeth Treats to Enjoy for a Spooktacular Halloween"

Halloween is a time for costumes, spooky decorations, and, of course, treats! While sugary candies and sticky sweets often take center stage, it's essential to remember that excessive sugar can be harmful to your teeth. However, you can still enjoy Halloween while maintaining good oral health by opting for healthier teeth treats. In this blog, we'll share some tooth-friendly Halloween treat ideas that kids and adults alike will love.

1. Crunchy Veggie "Witch Fingers"

Create a fun and spooky snack by making "witch fingers" using celery sticks and almond slivers. Spread cream cheese or peanut butter on the celery sticks, then attach almond slivers as "fingernails." These crunchy and nutritious treats are a great alternative to sugary snacks and are sure to be a hit at Halloween parties.

2. Mini Jack-O'-Lantern Fruit Cups

Turn clementine oranges into adorable mini Jack-O'-Lanterns. Peel the oranges and use a small piece of celery or a green grape as the stem. These bite-sized fruit cups are packed with vitamin C and make a refreshing and healthy treat option.

3. Spooky Cheese and Pretzel Broomsticks

Make broomsticks using string cheese sticks and pretzel sticks. Cut the cheese sticks in half and insert a pretzel stick into one end to create a broomstick shape. This savory snack is both fun and calcium-rich, promoting strong teeth.

 4. Ghostly Banana Pops

Slice bananas in half and insert a popsicle stick into each half. Dip the banana halves in Greek yogurt and freeze them until firm. Use dark chocolate chips or raisins to create spooky ghost faces on the frozen banana pops. These treats provide potassium and probiotics, promoting good oral health.

 5. Monster Mouth Apple Slices

Slice apples into thin wedges and spread almond butter or peanut butter on one side of each slice. Place mini marshmallows between two apple slices to create "monster mouths." The combination of apples and nut butter offers fiber and protein while satisfying your sweet tooth.

6. Haunted Trail Mix

Create a custom trail mix with a Halloween twist. Mix together unsalted nuts, whole-grain cereal, dried fruit, and a small amount of dark chocolate chips or yogurt-covered raisins. Portion out the mix into small bags or containers for a convenient and healthy snack.

7. Pumpkin Smoothies

Blend up a pumpkin-themed smoothie using canned pumpkin puree, Greek yogurt, a banana, a dash of cinnamon, and a drizzle of honey. This delicious and nutrient-packed treat can satisfy your pumpkin spice cravings while being kind to your teeth.

Halloween can be a delightfully spooky and fun holiday without compromising your family's oral health. By incorporating these tooth-friendly treats into your celebrations, you can enjoy the festivities while promoting healthy teeth and gums. Encourage your children to make better choices when it comes to Halloween snacks, and set a positive example by choosing these healthier options yourself. Remember to brush and floss after the enjoying the treats and visit your friendly dental professional for routine check-ups. Happy Halloween!

Healthy Family Dental Habits: A Smile Journey for the Entire Family

Your family’s oral health plays a vital role in their overall well-being.  At Plainsboro Dental Care, our team is committed to providing comprehensive dental care that ensures healthy smiles for every member of your family. The attention and importance to dental care for each member or your family will contribute to a lifetime of healthy smiles.

 1.    The Importance of Family Dentistry

Family dentistry focuses of oral health at every stage of life, from the youngest members of your family to the eldest.  This approach emphasizes preventative care, early intervention, and education, making it an essential part of your family’s healthcare routine.  Regular check-ups with a family dentist can help detect and prevent dental issues before they become major problems.

 2.     Creating Positive Dental Experiences for Children

Understanding that a child’s first dental visit can set the tone for their future attitude towards oral health, we at Plainsboro Dental Care use gentle techniques and positive reinforcement to ensure that your child’s dental visits are stress-free.  Our friendly, experienced team is trained to create a comfortable, welcoming environment for your little ones.

 3.    Overall Health

Oral Health is closely linked to your overall health.  Conditions like gum disease have been associated with various systemic health problems including heart disease, diabetes and respiratory infections.  Regular dental care can help lower the risk of these health issues by keeping your gums and teeth healthy.

 4.    Enhancing your Smile

Regular dental care doesn’t just maintain your oral health and hygiene; it can also enhance your smile’s appearance your self-confidence and attitude.  Cosmetic dentistry procedures such as teeth whitening, veneers and braces can be part of your dental care routine, helping you achieve the smile you’ve always wanted.

 5.    Reducing Long-Term Costs

While some people may hesitate to visit the dentist due to financial concerns, avoiding regular dentalcare can lead to more significant expenses down the road.  Preventative care is often more cost-effective than treating advanced dental problems that may require extensive procedures.

 Regular dental care is not just about maintaining a bright and healthy smile.  Regular dental care maintains healthy oral care habits preserving your overall health and quality of life.  By scheduling routine dental check-ups and cleanings, you invest in the longevity of your natural teeth, prevent dental problems and reduce the risk of associated health issues.  Don’t wait until you experience pain or discomfort to see your dentist. Prioritize regular family dental care to enjoy a lifetime of healthy smiles and overall well-being. Your smile is worth it!  Schedule your appointment today with Plainsboro Dental Care at 609-799-4422.

What Causes Cavities & Solutions to Prevent Them for your Best Smile

Prevention is always the best medicine, and that's certainly true of your oral health. If you never get cavities, you never have to worry about getting fillings - which means doing your best to keep cavities from happening!

Cavities occur when bacteria builds up on your teeth, and start slowly eating through the enamel and tooth material. Almost any food or drink can contribute to this, although some are worse than others.

So let's talk about the most common causes of cavities.

What Causes Cavities?

1 - Not brushing and flossing

Beyond any particular food or drink, the most common cause of cavities is neglect. Your teeth need to be brushed and flossed at least twice a day, to prevent harmful bacteria from building up on their surface.  Mouthwash helps as well, although it's less important than brushing and flossing.

Someone who sticks to their oral care routine and does it properly every time is going to be far less likely to get cavities.

2 - Sweets

Sugary candy is basically fuel for bacteria, because bacteria thrives on sugar. Any sweets you eat are going to accelerate the growth and spread of oral bacteria, unless you almost immediately clean your mouth afterward.

If you must eat sweets, make them sugar-free. And in particular, try to avoid chewy sweets like taffy which will almost inevitably leave behind little bits of sugar that stick to your teeth.

3 - Sodas and colas

Besides often being sugary, there's another problem with sodas and colas: they're acidic. Both the carbonation and ingredients in most sodas can actively and directly damage your teeth, by burning through the enamel protecting them. This makes it far easier for bacteria to start eating into the teeth themselves, causing cavities.

4 - Tea and coffee

Sadly, tea and coffee also tend to be acidic, and can cause the same problems as sodas and colas. Although at least they're typically not sugary, so they don't do as much damage. On the other hand, they're more likely to stain your teeth.

In all cases, if you're drinking something that could harm your teeth, try drinking with a straw. That allows the liquid to mostly bypass your teeth, and greatly reduces the damage done.

5 - Not visiting the dentist

It's effectively impossible to clean your own mouth as well as a dentist can. Even if you're doing everything possible to protect your mouth from cavities, you still want a professional cleaning at least once a year.

If you haven't had a checkup lately, schedule an appointment with Plainsboro Dental Care at 609-799-4422 today! 

Best Back to School Snacks for you Child’s Health & Smile

It's back to school time... so what are you putting in your child's lunchbox? 

There are far too many snacks and treats out there which are terrible for children's teeth, and can lead to a lot of oral health problems later in life. If you take a little time to select good tooth-friendly snacks for your child, they'll grow up with a better smile - and you'll avoid extra trips to the dentist too.

The Best Tooth-Friendly Snacks For Your Child

Generally speaking, you want to avoid snacks that are just processed sugar - like candy or kid's breakfast cereals. In addition, most bread-based snacks like breadsticks or pretzels are based in carbs that turn into sugar and aren't much better than candy.

1 - Cheese and other non-sweetened dairy

Cheese snacks like string cheese or cottage cheese are full of calcium, and calcium is good for the teeth. Plus these snacks have very little sugar, and aren't particularly sticky. Unsweetened yogurt can also be a good choice along these lines, although many children don't like the taste.

2 - Nuts

Nuts are a fantastic snack for growing children. They provide low-fat protein which is good for their bodies, and with no carbs. Plus the wide variety of nuts on the market means there's something for almost any child's tastes, and alternatives for most nut allergies.

Just please avoid sweet variations like honey-roasted nuts.

3 - Fibrous veggies or fruits

Fibrous veggies like celery and carrots are a perennial snack for a reason - they're healthy and they taste good. If you start your child on veggie snacks when they're young, they might not even develop as much of a taste for candy.

Fruit can also be a good snack, as it is reasonably healthy, although many fruits do have a lot of sugar in them. If possible, aim for fruits like strawberries or kiwis with relatively low sugar.  Avocado is another great snack and is also technically a fruit!

Don't Forget Regular Teeth Cleaning!

No snack is completely harmless to your child's teeth if they aren't properly brushing and flossing. It's vital to help your child understand the importance of oral care, and brushing after every meal or snack.

Plus, they need to see a dentist at least once a year. A professional cleaning will always be more thorough than what you can do at home. If it's been more than a year since their last dental checkup, schedule an appointment with Plainsboro Dental Care: 609-799-4422 today.

Teach Healthy Dental Habits to Your Children as the Head BACK TO SCHOOL

Teach your children good dental habits when they're young, and the benefits will truly last a lifetime!

There are plenty of important life lessons to teach children, but few have more long-lasting benefits. Children with good teeth who know how to take care of their teeth will carry that into adulthood. They'll have far fewer dental problems, and enjoy all the benefits that come with having good teeth.

With school about to start up again, it's a perfect time to think about how you can protect your children's teeth!

Back-To-School Oral Health Tips

1 - Don't let them cheat on basic cleaning

If they're running late in the morning, don't let them skip their brushing/flossing/mouthwash routine. It's vitally important to drive home that these are things that must be done at least twice a day, no matter what. If they haven't cleaned their teeth in the morning, they shouldn't leave the house until it's done.

2 - Pack teeth-friendly snacks and lunches

Don't send your kids off to school with junk food that's full of sugars that will rot their teeth. Cut-up vegetables like carrots, celery, or cauliflower are far better for them than candy! For more flavor, include hummus or other savory dips rather than sugary dips.

And try to avoid sending them off with sweet drinks - get them drinking water if possible. If they refuse that, fruit juice is less bad for their teeth than sodas, which are full of harmful acids as well as sugar.

3 - Buy a mouthguard if they play sports

One of the most common causes of tooth damage in children is from playing sports, especially any sport that involves flying objects like baseballs or hockey pucks. A single impact can easily knock out a tooth, or even shatter it.

Fortunately, mouth guards are cheap and readily available at any sports shop. Follow the directions so they can imprint it with their teeth, and make sure they wear it whenever hits to the face are a danger.

4 - Schedule a back-to-school checkup

When is the last time you've taken your kids to the dentist for a checkup and cleaning? If it's been more than a few months, back-to-school time is the perfect time for an appointment! You'll be aware of any problems early on, and they'll show up on the first day with a bright and shiny smile.

Schedule an appointment today with Plainsboro Dental Care, 609-799-4422

A Healthy Mouth May Have an Impact on the Health or Your Heart

Did you know that your oral health can affect health in other places in your body? 

One of the most fascinating discoveries in dentistry in recent years is how oral health seems to affect your body's overall health. Links have been found between a wide variety of conditions, even things like diabetes, and now it seems that heart disease is on the list as well. 

So if your family has a history of heart problems, that's one more reason to keep your mouth in good shape!

The Link Between Oral Health And Heart Health

There have been several studies over the years showing that people with poor oral health have a higher chance of heart attacks, strokes, and other cardiovascular problems. The most prominent of these studies was published in 2018, looking at more than 65,000 cases around the country. There was an undeniable association between the two.

However, that only led to a bigger question: why? 

At present, science is still looking into that part. After all, association doesn't necessarily mean causation. Studies are ongoing, trying to pin down why oral disease and heart disease seem to be linked. There are a few popular theories being pursued.

1 - Oral disease can easily get into the bloodstream.

This is one of the most common ideas, since it's already known to be true. There's a lot of bloodflow around your mouth, so if an oral disease gets into your blood, it can flow around your body. This would send such diseases straight to the heart, as well as the brain. 

There is also some evidence to support this, with oral disease microbes being found in some patients' hearts.

2 - It's one specific bacteria.

One particular oral bacteria, porphyromonas gingivalis, has been found in conjunction with a wide variety of diseases, including problems of the heart, pancreas, and even arthritis. Is this the culprit? Research is ongoing.

3 - It's the immune response.

When your body's immune system kicks in, it typically causes swelling. Untreated oral disease can cause a person's immune system to run for long periods. So, this may be causing inflammation in the heart, leading to cardiovascular problems. 

4 - It's another factor.

Or, it's possible there's no direct link between oral disease and heart disease, but rather three or more factors interacting. For example, many smokers have bad teeth and are prone to heart disease. Obesity, poverty, and more have also been considered as complicating factors.

The research is ongoing, but in the meantime, this is just one more reason to stay on top of your oral health. Call Plainsboro Dental Care at 609-799-4422for all your oral health needs.

4 Reasons to Stay Hydrated for Your Oral Health

Summer is here, and that means it is time to watch out for the heat! It's important to stay hydrated in summer for the sake of your body's health, but many people don't know that hydration is also important for your oral health as well!

Drinking plenty of water can protect your mouth and teeth, in the summer, as well as year-round. How? Let's take a look.

How Hydration Keeps Your Mouth Healthy

1 - Maintaining saliva flow

Saliva is 99% water, so as your body dehydrates, your saliva is one of the first things to go. However, your mouth needs that saliva circulating around. Even when you aren't eating anything, it prevents materials from building up on your teeth. This reduces your chances of developing cavities and similar problems.

Drinking water keeps your saliva in good shape, which in turn keeps your mouth safe. Plus, you'll feel better too, with a well-hydrated mouth.

2 - Protect your gums

Your gums are relatively fragile and easily-damaged, and they become more vulnerable if they dry out. Chronic dry mouth can lead to bleeding gums, which in turn opens up the possibility of gum disease forming. 

Staying well hydrated and drinking plenty of water in hot weather helps ensure your gums are properly moist. This protects them from damage.

3 - Water washes away food particles

You should brush your teeth after every meal, if possible, but sometimes that's not an option. So, swishing water around your mouth can help get rid of some of the remaining bits of food. This prevents those bits from settling into place, and causing cavities or worse problems. 

Plus, again, this is particularly important if you're in hot weather, and prone to dry mouth. Keep water circulating around your mouth as much as possible!

4 - Fluoride protects your teeth

Of course, there's one other way that drinking plain water helps protect your teeth: if it comes from a municipal source, it probably has fluoride in it. Fluoride is a chemical added to water which strengthens the enamel on your teeth, and every drink you take helps protect them a little more.

Drinking tap water regularly is one of the best things you can do to protect your teeth, and it's cheaper than buying bottled water!

So, remember to take plenty of water with you wherever you go in the summer, so you can keep your body and your mouth hydrated. Need a dental check-up? Call Plainsboro Dental Care today to schedule a visit at 609-799-4422.

Breaking Down the Benefits, Process, and Costs of Dental Implants

Dental implants are freestanding false teeth which are attached directly to your jawbone with surgically-implanted rods. In many ways, this is the best solution to missing teeth, as the result is effectively permanent. Even if something happens to the new tooth, the rod will still be in place, so you can simply have the false tooth replaced.

Dental implants can also be treated just like regular teeth. You don't have to change your diet, and they can be brushed/flossed along with the rest of your mouth.

The downside is that the procedure is lengthy and involved, and this is one of the most expensive forms of tooth replacement. However, once done, you could expect a lifetime of use from your new teeth.

The Dental Implant Procedure

There are three basic steps to receiving dental implants.

First, the implant rod is inserted into your jawbone. This is a surgical procedure, typically done under full anesthetic, and it does require your jawbone to be in good condition. Afterwards, there will be an extended pause of several months, while your mouth recovers from the surgery and your jawbone fully captures the implant.

Second, once your jaw is healed, an abutment is added to the top of the implanted rod. This is what your false tooth will attach to. There will be another pause while your gums heal from this procedure, although it will only be a few weeks.

Finally, a custom cap - the false tooth - is created and fitted into place on the abutment. If all went well in the first two steps, this should be quick and easy.

It's worth mentioning that if your jawbone is not strong enough to receive the implant, it is sometimes possible to perform a surgical bone graft to strengthen the jawbone. However, this will add significantly to the costs, as well as lengthening the overall timeline to around a year because your jaw will need substantial time to heal after the graft.

Costs Of Implants 

The costs of implants will vary greatly depending on the condition of your mouth, and the materials used for the implant, abutment, and cap. In general, expect it to cost at least $1,000 per tooth. That is a lot, but remember that it's a lifetime investment. Once the procedure is done, you'll always have the implants, unlike most other types of false teeth which must be periodically replaced.

There's a lot to consider if you're thinking about implants. To learn more, contact your friendly local dentist for a consultation!