It may surprise you to discover that the enamel on your teeth is the hardest substance in the human body.
Tooth enamel is comprised of calcium phosphate that is arranged in a woven pattern to encapsulate and protect the innermost layers of your teeth. Our teeth have evolved over millions and millions of years to withstand a lifetime of biting, chewing and grinding our various foods and diet.
The Importance of Tooth Enamel
Tooth enamel is a unique substance in our bodies that does not contain living cells therefore it will not regenerate. Once enamel is formed our bodies do not regrow or regenerate or repair damaged enamel. Due to this fact, it is essential to protect and take care of our strongest body part and prevent erosion.
Enamel protects our teeth by providing a barrier against acids, bacteria and mechanical forces as well as shielding the inner denta layers from temperature changes. Our fabulous set of teeth useful in eating hot chili and refreshingly cool sorbet, are not invincible. The “modern” diet which evolved with the agricultural revolution of 10,000 years ago, is much richer than our hunter gatherer relatives, with higher carbohydrates and sugars. Our new diet impacted the delicate balance of good and bad bacterium in our mouth, thus creating an environment to weaken our enamel.
Protect Your Teeth
You can prevent enamel erosion and decay by practicing the following to protect your teeth.
· Regular Brushing- Brushing removes sticky food particles and microorganisms which can eat through the enamel if left on your teeth.
· Regular Flossing-Flossing removes sugars and particles from the sides of your teeth, cleaning where a standard toothbrush can’t reach.
· Avoid Acidic Foods & Drinks- Citrus juices, coffee vinegar and tomatoes are delicious, but they also can wear down your enamel. Eat and drink in moderation.
· Avoid Sugary Snacks-Sugar will break down our enamel faster than anything. Always brush after a sugary snack. Rinsing also helps minimize the impact of sugars.
· Regular Dental Check-Ups-Visit your dentist regularly to maintain that healthy smile. While enamel cannot be regenerated, treatments such as fluoride and cosmetic options such as veneers are available.
Enamel is strong and durable, but not indestructible. Practice good dental habits and see your friendly dentist for regular check-ups to keep your smile strong and healthy! Call Plainsboro Dental Care at 609-799-4422 today to schedule an appointment.