As early as 3000 BC, medical texts mention teeth cleaning regimens. The first toothbrush or chew stick was from the Miswak tree that grew on the Arabian Peninsula. This frayed twig was used by Egyptians and Babylonians to clean their teeth of food particles. Archeologists and anthropologists also found evidence of aromatic sticks used in China about 1600 BC to cleanse one's mouth. Fascinating that humans from different regions and cultures recognized the importance of keeping and preserving teeth.
The human remains studied by the scientists found less than 1% had any tooth decay. One theory regarding the lack of tooth decay is that of the diet of our ancestors who ate more fibrous plants and meat. One such plant from Sudan was purple nutsedge, a bitter fibrous plant thought to have anti-bacterial qualities.
Roman & Greek philosophers and medics are believed to advocate cleansing of the mouth and teeth to not only preserve the teeth, but also to fight disease. Hippocrates recommended the use of a cleansing powder when brushing or using wood picks. By 1013 CE, the Arabian surgeon, Albricasis wrote that a hard tartar-type substance formed on the teeth thus designing scrapers to thoroughly clean teeth to maintain a healthy mouth.
Centuries passed and in the 18th century, Pierre Faichard, “the Father of Modern Dentistry” promoted the cleaning of teeth with a toothpick, sponge, and a mixture of water + alcohol. Up to this point, most Europeans were using a rag with salt or soot for teeth cleaning. In the 19th century, Levi Spear Parmly recommended cleaning the teeth with a waxed silk thread in addition to daily brushing. By the end of the 19th century, The American Journal of Dental Sciences begins discussing preventative dental hygiene and prescribes cleaning and flossing 2 to 3 times daily.
Micro-organisms discovered by Willoughby D. Miller are determined to cause dental decay and cavities leading the 20th century practice of “Preventative Dentistry” developed by Thaddeus P. Hyatt who encourages preventative care rather of teeth, to maintain teeth which impact one's health, the ability to chew, and eat a healthy varied diet. Dental visits were encouraged as routine check-ups, not only for repair or extractions.
We have the benefit of years of scientific study and modern technology, but many of us still suffer from tooth decay. One culprit for this is the modern diet. While a paleo diet is not necessary, remember to eat a healthy diet rich in fiber, nutrients, and minerals such as fresh fruits, vegetables, and lean proteins.
Always practice good oral hygiene habits. Brushing and flossing 2 times daily, eat well, and schedule routine check-ups with your dentist. If you are looking for a new family dentist we are accepting new patients. Call today to set up an appointment: Plainsboro Dental Care at (609) 799-4422.