Anxiety exists for almost everyone when they are in an unfamiliar environment or facing a new experience. It is widely recognized that dental anxiety is a very real emotion, varying from mild nervousness or discomfort to severe phobias causing some folks to avoid dental care. Dentists and dental professionals are increasingly aware of fear and developing various techniques to help manage this condition by offering gentle approaches, education by thoroughly describing the treatment and sedation dentistry.
Strategies for Children’s Dental Anxiety
1. Introducing dental care to children at an early age, preferably by age one, can prevent a lifetime of dental anxiety. Children become familiar with the dental environment and the professional which will develop a compassionate, trusting relationship. A Pediatric dentist specializes in working with children using techniques and tools designed to make children feel at ease.
2. Role Playing using toys and dolls to demonstrate what will happen at the dental visit will help alleviate the fear by familiarizing the treatment in a calm, non-threatening way.
3. Positive Communication when discussing the upcoming appointment. Keep the discussion upbeat and stress the importance of a healthy smile for a healthy body.
Try to limit the use of pain, needles and or hurt.
4. Begin with short visits such as cleanings gradually moving onto long visits when needed.
5. Younger children may benefit by bringing a favorite toy, stuffed animal, book or music to distract them and lessen their anxiety.
6. Relaxation and breathing also are effective in putting a young patient at ease.
Strategies for Adult Dental Anxiety
1. Choose the Right Dentist: Research a dental professional that has experience treating anxious patients. Look for a dentist that may provide sedation options.
2. Try beginning with a gradual non-invasive procedure to build a relationship which will reduce anxiety. And move onto more complex treatments as you become comfortable.
3. Consider Relaxation techniques to overcome your nervousness such as deep breathing and meditation.
4. Use distraction such as headphones with calming music, audiobooks or try fidget/stress toys to lessen your anxiety.
5. Ask a supportive friend or family member to accompany you. Plan a pleasant outing afterwards to focus on. Reward yourself for addressing your dental health and oral hygiene. Establishing regular, routine visits will maintain your oral health as well as your overall health.
Overcoming dental anxiety takes time. Seeking a dentist that practices gentle, compassionate, comfortable and supportive care for all patients is a great step to alleviate anxiety during dental procedures. It’s essential to find an approach that works best for each person. If you are looking to schedule a routine check-up or cleaning, call Plainsboro Dental Care at 609-799-4422 for an appointment today.