Dental health is important for people of all ages, including young adults and college students. College is an exciting, busy and stressful time and easy for students to neglect their oral hygiene. Maintaining good oral dental health is crucial for long-term well-being by being proactive with oral care making it a priority daily.
Here are the Key Points for Your Oral Health:
1. Maintain a Balanced Diet: Consume a diet rich in fruits, vegetables and whole grains and lean proteins. Limit sugary and acidic foods and drinks.
2. Maintain Oral Hygiene Habits: Routine brushing 2x daily, flossing and mouthwash.
3. Stay Hydrated with Water: Water maintains a good PH balance in your mouth.
4. Avoid Smoking and Excessive Alcohol
5. Rest-Get Sufficient Sleep to replenish, restore and revitalize to maintain good overall health.
6. Reduce Stress; Find healthy ways to alleviate stress like exercise, meditation/mindfulness or counseling if needed.
7. Use a Mouthguard when playing sports or if you clench or grind at night.
8. Schedule Regular Dental check-ups every 6 months can catch issues early such a s cavities or gum disease and prevent more significant problems in the future. Stay informed on common dental issues and oral hygiene practices with a professional.
College is meant to be an awakening and enjoyable life experience. Remember to maintain the healthy lifestyle for your body and mind. Keeping regular check-ups with your local dentist or with a dentist near campus can avoid serious dental issues or emergencies.
If you need a dental cleaning or check-up, call Plainsboro Dental Care, 609-799-4422, to schedule an appointment today.