Brr the Cold Weather Has my Teeth Chattering...does this Impact my Smile?
The cold temperatures have us all bundling up and sitting close to the fire to stay warm, but still the chill in the air can cause our bodies to feel a bit sensitive everywhere. Your dental health surprisingly can be impacted by cold weather. The frigid temperatures make your teeth and gums react in several ways.
COLD Weather Impacts:
Tooth Sensitivity
Cold air and beverages can cause sharp pain or sensitivity to your teeth. This happens because the protective enamel layer thins slightly with temperature changes. Dentin the layer under the enamel may be exposed allowing the cool temperature to reach the tooth’s nerve. Gum recession may also allow for the nerve to be exposed effecting sensitivity.
Dry Mouth
Cold weather often means more time inside, more time with less humidity. This dries out your mouth, causing less salvia flow which is your mouth’s natural way of washing away bacteria and neutralizing acids. Bacteria and acids both lead to tooth decay. Easily prevented by staying hydrated, chew sugar-free gum to stimulate saliva production and avoid alcohol-based mouthwashes.
Jaw Pain or Tension
Cold temps may make you tighten your muscles or clench your jaw. Folks who grind their teeth may notice more jaw discomfort when the weather is cold. Keep your jaw muscles warm with a scarf and if needed consider a mouth guard at night while sleeping.
Chapped Lips
Wind and cold can dry out the delicate skin of your lips and mouth. Keep your lips protected with lip balm and avoid licking your lips while outside.
Weakened Resistance
Seasonal weather changes can affect your health by weakening your immune system, increasing your risk to infection. If you are at risk of gum disease, take extra precautions by maintaining a consistent brushing and flossing regimen. Eat foods rich in vitamins C and D. Always schedule regular dental check-ups.
Winter weather looks lovely when you are safe and warm inside your home, but it can also stress our bodies. Maintain healthy habits for your body and smile this winter!
Plainsboro Dental Care is accepting new patients. Call 609-799-4422 to schedule your appointment today.