Why Do I Grind My Teeth?

Did you ever wake up in the morning and notice that your face and jaw are sore? Do you get up in the mornings with unexplainable headaches? Our dental office in Plainsboro wants to know if you’ve ever considered that your pain and discomfort could be caused by teeth grinding or bruxism. Read on and see if your smile is at risk because of clenching or grinding...

What Exactly is Bruxism Anyway?
Bruxism is defined as the involuntary habitual grinding of your teeth, mainly while you’re asleep. That’s what makes teeth grinding so dangerous for you and your smile. Many of the 30 million people who struggle with bruxism don’t even know they’re doing it, so they don’t know what signs and symptom they should be looking for. That’s why it’s important to have a partner like your dentist in Plainsboro who can see the early warning signs and help you fight your bruxism before it badly damages your teeth.

What Causes Bruxism or Teeth Grinding?
The American Dental Association says there three big reasons why patients of all ages grind or clench their teeth while sleeping. While we break them down here, ask yourself if any of these could be affecting you oral and overall health.

1. Anxiety or Stress - This is a big one that so many people can relate to, especially when life is busy and demanding. Worrying or feeling stressed can cause us to tense up making it all the more likely you’ll start to clench your jaw or grind your teeth. It’s important to address your stress before it ruins your smile and your sleep.

2. Having a Bad Bite - Sometimes when your teeth are out of alignment, it can cause problems with your temporomandibular joint (TMJ) and the surrounding facial muscles. Your muscle can start to spasm during sleep causing you to grind your teeth together in response.

3. Medical Complications - Some patients who grind their teeth at night could have an underlying, undiagnosed medical condition such as Parkinson’s or Huntington’s disease or even acid reflux. Bruxism is also a side effect of certain prescription medications.

Stop ignoring your pain or masking it with medications. It’s time to call our Plainsboro dental office as soon as possible before your teeth become damaged or broken. We can give you a comprehensive, thorough exam, learn more about the symptoms you’ve been experiencing, and monitor your bite. From there, we’ll be able to address the severity of your teeth grinding and put together a personalized treatment plan for you.

I’m Missing a Tooth. What Should I Do?

Sometimes no matter how much we take care of our teeth, they get damaged and injured or become susceptible to decay and deterioration. This means a tooth can come loose and eventually fall out... if it didn’t get knocked out due to a trauma like a car or sports accident.

If you’re missing a tooth, then you should call your Plainsboro dentist as soon as possible so we can do a comprehensive exam and talk about how we can fix your smile and make it whole again. We understand what it’s like when you’re missing a tooth. Do you hide your smile? Do your teeth make you feel more self-conscious? Do you have to avoid certain foods or chew on one side of your mouth due to the pain or discomfort?

Let’s take a look at some of the dental solutions that are available to you to fix your missing tooth (or teeth) so that we can restore your smile’s function and beautiful look.

Common Tooth Replacement Options
It’s important to call your dentist in Plainsboro as soon as you lose a tooth or if you have one that is loose and in danger of falling out. Depending on your individual needs, there are numerous treatment options delivered with some of dentistry’s most state-of-the-art dental technology.

1. Single Dental Implant
A dental implant is a life-changing restoration that actually acts like your missing tooth’s natural roots to help keep your jaw bone stimulated and healthy. To top it off, you’ll get a custom, tooth-colored crown that will create a natural look. Dental implants restore your smile to its former function so you can eat foods you may have been avoiding. They can last a long, long time or even for a lifetime.

2. Bridge
Just like the name implies, a dental bridge can bridge the gap that’s created when you end up missing a tooth or even multiple teeth. Dental bridges are usually made up of two or more dental crowns. The entire restoration is then anchored to neighboring healthy teeth. The result is a custom solution that can give a full smile again.

3. Dentures
When you’re missing multiple teeth, dentures may be the right solution for you. Thanks to advancements in dental technology, dentures of today look and feel natural and can give you back a confident, healthy smile. Dentures can be used to replace both upper and lower missing teeth.

If you’re missing a tooth or teeth, don’t hesitate to call our dental office in Plainsboro . There are plenty of options available to help bring life back to you and your smile. Your renewed confidence and a healthy smile starts with a phone and a visit to our office. We’re ready when you are!

Healthy Foods. Healthy Smile. Healthy Body. Healthy Life.

We always like to take a moment this time of year to dedicate a special blog to eating healthy in honor of National Nutrition Month . Ask anyone of our team members at our dental office in Plainsboro , and they’re going to tell you how important it is to make sure you’re only putting good foods into your body. This will help ensure that your smile (and the rest of you) stays healthy so that you can live a long, happy life.

How Do I Know What to Eat?
The first thing your dentist in Plainsboro is going to recommend is that you limit the amount of sugar, fats, and processed foods in your diet. Let’s take a look at some helpful, healthy replacements you can easily incorporate in both your personal diet and the foods you feed your family.

1. Replace sugary sodas and sports drinks with : Water.
It’s just that simple. Water is the best way for your mouth and your body to stay hydrated which is essential to your overall health. Think of water like a superhero when it comes to protecting your body. By drinking plenty of water every day, you’re going to wash away food and debris that can get stuck in your teeth, as well as stimulate your body to produce more saliva-- which is your best defense against smile deterioration because it’s rich with minerals and proteins.

2. Replace acidic foods with : Foods that are high in calcium and phosphorous.
Both calcium and phosphorus aren’t going erode your teeth like foods that cause the formation of harmful acid in your mouth. These elements can help keep your enamel and gums going strong.

- To get more calcium: Try cheese (aged, hard), plain yogurt, low-fat milk, fish, almonds, and tofu
- To get more phosphorus: Try nuts, red meat, eggs, pumpkin seeds, and fish

3. Replace unhealthy snacks with : Hard, crunchy foods that contain large amounts of water.
Again, crunching and munching on these foods is going to signal your mouth to create more saliva, which is beneficial to keeping your smile free from cavity-causing bacteria. Crunchy foods can even act like a toothbrush, helping to remove excess plaque and unwanted food particles. Try raw celery, cucumbers, apples, and carrots to add an extra, healthy bite to your diet.

Do I Really Need to Avoid Sugar?

The simple answer is yes. We know it can be hard, especially when sugars are hidden everywhere. Carbohydrate-loaded foods, even though they’re not overtly overflowing with sugars, will break down into simple sugars in your body, and this is just as dangerous as eating sweets and drinking sugary beverages. Try to be more mindful of what the labels say when you’re shopping at the store for you and your family in order to reduce or even eliminate the number of carbs your family regularly intakes.

Our Plainsboro dental office knows hows challenging it can be to change your diet, especially when you’ve got a hungry, picky family to feed. If you find that you’re not eating as healthy as you should be, try taking small steps to get your diet back on track. You won’t regret making the change for your smile and yourself.

Is Snoring Bad for My Smile?

At our Plainsboro dental office, we always go out of our way to make sure your mouth and your body are as healthy as possible - even it goes beyond simply treating or cleaning your teeth. Sometimes patients are concerned about how snoring might be affecting their smile, so we thought we’d dedicate this blog to looking at how snoring can be damaging to both your oral and overall health.

What Should I Know About Snoring?

If snoring is causing problems in your life (both for you and your bed partner), maybe it’s time to consider learning more about sleep apnea. Snoring is not only annoying but it also poses dangers to both your teeth and the rest of your body.

Here are signs and symptoms that your loud snoring could be related to sleep apnea:

1. Sudden awakenings causing you to restart breathing
2. Waking up in a sweat|
3. Frequent silences throughout the night when you stop breathing
4. Choking or gasping for air
5. Dry mouth
6. Daytime sleepiness
7. Falling asleep at unwanted times

If you experience any of these symptoms, it’s important to talk to your Plainsboro dentist. The side effects of snoring can cause issues for your oral health and we’ll want to monitor you so we can best protect your teeth.

Are My Teeth Suffering Because of My Snoring?

Snoring or breathing with your mouth open during sleep can cause you to develop something called dry mouth. This can cause problems for your smile that include:

• The decreased ability to wash away particles left over after meals

• Having enough saliva to keep teeth free from harmful acids and plaque build-up

• An increased risk for sores, infections, and halitosis (bad breath)

• An increased risk for breakdown of your tooth enamel

Does Snoring Mean I Have Sleep Apnea?

The American Sleep Apnea Association estimates nearly 90 million Americans are snoring away every night while thinking they’re enjoying a deep, healthy rest. Sometimes snoring has nothing to do with sleep apnea. This is generally true for about 45 million of the 90 million people who saw logs in their sleep each night. But the others can be suffering from sleep apnea.

Who’s at Risk for Sleep Apnea?

Sleep apnea is a condition that knows no limits when it comes to age, race, or ethnic background - everyone is at risk. That’s why it’s so important to determine if your snoring issues are sleep apnea related or not. The American Dental Association says your sleep apnea risk is increased if you’re:

• Overweight

• Older than 40

• Predisposed to snoring in your family medical history

• Struggling with a deviated septum, sinus conditions, or allergies

If snoring has been causing issues with you, your bed partner, or even your family, please don’t hesitate to call our dental office in Plainsboro . We can take a look at your teeth to make sure there are no immediate issues with your smile that need to be addressed and discuss what steps you can take to treat your sleep apnea so you can avoid future health problems such as deteriorating teeth, diabetes, depression, heart disease, and high blood pressure.

Top 5 Ways to Ease Pain Caused by Tooth Sensitivity

The uncomfortable zings of pain associated with tooth sensitivity can be enough to keep you from enjoying your favorite hot or cold foods or beverages. But nobody wants to pass on their favorite treats because of sensitive teeth. At our dental office in Plainsboro , we have a few tips that can help ease pain caused by tooth sensitivity so you can get back to snacking on things such as ice cream, popsicles, hot tea, and steaming soup without fear of pain

Tip #1 - Brush Carefully
One of the things you can do at home to help with tooth sensitivity is to brush gently. Scrubbing your teeth too hard can scratch and wear away enamel or even cause gums to recede. When this happens, the inner workings of the tooth, including the roots and nerves, can become exposed. If those nerves are then introduced to foods or drinks at extreme temperatures, you will feel the shooting pain of sensitivity. If the bristles on your toothbrush are jagged and pointing in various directions, you may be brushing with too much pressure.

Tip #2 - Use Soft Bristles
Similarly to brushing gently, using a toothbrush with soft bristles as opposed to hard bristles can also help protect enamel and gums from damage. Toothbrushes that have bristles that are too stiff can easily scratch enamel and push gums away from teeth again exposing roots and nerves to the elements.

Tip #3 - Select a Toothpaste for Sensitivity
There are tons of toothpaste options available to us at our local grocery stores. From various flavors to different benefits, choosing the right one can be confusing. If you’re living with sensitive teeth, look for a toothpaste that was designed to help ease sensitivity and try to avoid those containing sodium pyrophosphate.

Tip #4 - Avoid Acidic Foods & Drinks
A diet that contains a lot of foods or drinks that are highly acidic greatly increases the risk of enamel erosion and, in turn, tooth sensitivity. The acid in foods such as citrus fruits and beverages like soda or juice can essentially eat away at enamel and expose the roots and nerves.

Tip #5 - Schedule an Appointment with Your Plainsboro Dentist
Even though there are several things you can try at home to reduce tooth sensitivity, there are times when your dentist should get involved. If you’re not seeing relief with any at-home remedies, schedule an appointment with your dentist to determine the best solution for you. Some common treatments for tooth sensitivity include fluoride, bonding, or a root canal and dental crown.

If you’re still experiencing sensitivity-related pain, we welcome you to call our Plainsboro dental office. We’re here to help.

4 Ways to Help Bad Breath

Halitosis, or more commonly referred to as bad breath, can happen to anyone. It can be uncomfortable and embarrassing. But what’s more concerning for the team at our dental office in Plainsboro is that bad breath can be a sign of something more serious. Let’s take a look at what causes bad breath and some ways you can get rid of it.

What Causes Bad Breath?
Bad breath can be caused by something temporary such as fragrant food or something like coffee. This type of bad breath usually resolves itself and is probably nothing to worry about. However, when bad breath becomes an ongoing occurrence, you should consider calling your dentist in Plainsboro.

Chronic bad breath is typically caused by an overabundance of bacteria in the mouth. Now, while the bacteria themselves don’t smell bad, the byproduct they give off after feeding certainly does. This byproduct is stinky hydrogen sulfide and it’s what we’re referring to when we talk about smelling bad breath.

Why is Bad Breath Concerning?
Besides causing embarrassment, bad breath can be an early symptom of gum disease. Gumdisease is a serious problem not only for your mouth but also for your body. Untreated gum disease can lead to tooth loss, sensitivity, and has even been linked to an increased risk of heart attack and stroke. Essentially, bad breath is something you should take seriously and seek proactive treatment.

How to Get Rid of Bad Breath
If you suffer from bad breath, there are few tips you can try.

1. Practice Good Oral Hygiene. Making sure that you brush and floss daily is a great way to get rid of bacteria that could contribute to bad breath if left alone. Clean the surface of every tooth, under the gum line, and the tongue.

2. Choose Water. Keeping your mouth hydrated helps wash away bacteria which can lower your risk of bad breath. When our mouths don’t get enough water, they dry out and saliva production slows, leaving bacteria free to linger around.

3. See Your Dentist. Maintaining regular visits to your Plainsboro dentist can not only help protect your smile from cavities, it can also help catch any potential problems before they have a chance to become serious... including gum disease. If you’re worried about your bad breath, or if it’s been longer than six months since your last dental appointment, give us a call today.

Can Poor Oral Health Increase the Risk for Heart Problems?

When it comes to dentistry and oral health, many people think of only the mouth itself. While dentistry is certainly about keeping teeth healthy and cavity-free, it’s also about caring for your gums and protecting your whole body. At our dental office in Plainsboro , we not only focus on treating the mouth, but also understand that what happens in the mouth can affect the rest of the body. This February, in honor of American Heart Month , we want to talk about how poor oral health can increase your risk for heart disease.

Heart Disease Risks You May Not Know About

Everyone knows about the typical things that can increase our risk for heart disease such as a poor diet, smoking, obesity, and even genetics. While those risk factors are absolutely factors that can lead to heart problems, there’s another little-known culprit that many may never even consider -- gum disease.

Gum Disease and Heart Disease

Many studies conducted by the Academy of General Dentistry (AGD) have shown a positive link between gum disease and an increased risk for heart disease. In fact, researchers concluded that those with gum disease are more likely to have a heart attack than those without it. But how does something in the mouth affect the heart?

Bacteria that live up under the gum line and cause gum disease have a direct pathway into the bloodstream. When these bacteria enter our blood supply, they can cause our bodies to increase the amount of C-reactive protein (CRP). When CRP levels are elevated it can cause:

● Blood clots
● Stroke
● Inflamed arteries
● Heart attack

How to Know if You Have Gum Disease?

Gum disease needs to be diagnosed by your dentist in Plainsboro . But that doesn’t mean you can’t keep an eye out for some early warning signs at home. Some signs of gum disease include:

● Swollen, red, or tender gums
● Bleeding while brushing or flossing
● Consistently bad breath
● Chronic bad taste in the mouth
● Loose teeth
● Gums that appear to be pulling away from the teeth

If you’re experiencing any of the symptoms above, we recommend scheduling an appointment are our Plainsboro dental office as soon as possible so we can check out what’s going on and treat anything that we find quickly.

The best way to protect yourself from gum disease and the heart problems that can come with it is to see your Plainsboro dentist regularly. Your dental team will not only remove any bacteria, plaque, and tartar buildup that can increase your chances of developing gum disease if left alone, they’ll also be able to catch any potential problems early when treatment is often easier and more successful.

Protect your heart and schedule an appointment with your dentist today.

What Can You Do to Make a Toothache Go Away?

There’s nothing quite like the discomfort of a toothache, and yet, there’s actually an entire day dedicated to them. February 9th is recognized as National Toothache Day, and in honor of this strange holiday, our dental office in Plainsboro is sharing some of the best ways you can make an annoying and painful toothache go away.

Toothache Remedies

Floss
Something as simple as a piece of floss can be the difference between continuing to experience toothache pain and finally getting some relief. If you believe your aches and pains are coming from a piece of food that got stuck in between teeth or up into the gums, gently floss the area. Make sure to get up under the gum line and don’t use too much pressure, this can cause bleeding and increased pain.

Cold Compress
Using an ice pack or anything you have that’s cold will help make the swelling go down and release any pressure that may be on the nerves. However, don’t apply an ice pack or anything similar to it directly on your skin. Instead, wrap your cold pack in a cloth or t-shirt then apply it to the face for about 15 minutes. You can repeat this process throughout the day but make sure to take breaks in between icings.

Oral Anesthetic
If you’re looking for temporary relief through numbing, pick up an oral anesthetic at your local pharmacy. Apply the gel or liquid directly to the painful area and get immediately numb. Keep in mind, oral anesthetics are for short-term use only and are not a permanent solution.

Salt Water
Rinsing your mouth out with a mixture of warm water and salt a few times daily may also reduce toothache pain. The drying nature of the salt will help pull away and dry out any fluid that may be putting pressure on the nerves and causing you pain. Just remember not to swallow.

Anti-inflammatory Medicine
If you’re experiencing a toothache, there’s a good chance that you also have some swelling. Anti-inflammatory medications can also help. Use whichever anti-inflammatory medication is best for you and follow the directions on the packaging. Never place a pill directly on the gums or tooth -- this will only cause more pain and can lead to damage.

There are numerous things you can do to help ease the pain associated with a toothache, but all of these remedies are only temporary solutions. In order to completely make a toothache go away, we always recommend scheduling a visit with your dentist in Plainsboro as soon as you can for a proper diagnosis and treatment plan.

If you’re suffering from a toothache, we welcome you to call our Plainsboro dental office to schedule an appointment today.

What Happens if You Don’t Get Your Wisdom Teeth Removed?

Wisdom teeth are often a topic of concern for many patients, and we get asked a lot of questions about these sometimes pesky teeth. How do you know if you need to have your wisdom teeth removed? What happens if you don’t extract wisdom teeth? Does the procedure hurt? We understand that wisdom teeth can be confusing and perhaps even scary, but don’t worry, our dental office in Plainsboro is here to help.

Wisdom teeth are usually first seen on dental x-rays during routine appointments with your dentist in Plainsboro. Typically your dental team can see them before you even know that they’re starting to work their way to surface. This is also when we can most likely tell if they’re going to need to be removed. Most of the time, they will need to come out. In fact, 90% of Americans have their wisdom teeth removed. But what happens if you don’t have your wisdom teeth extracted?

Overcrowding

The top reason why most wisdom teeth need to be removed is that there’s simply not enough room in the mouth for these new teeth. Your dental x-rays will show your dentist whether or not there will be enough space for your wisdom teeth. However, if your mouth doesn’t have adequate room and you do not have your wisdom teeth removed, it can lead to overcrowding, crooked teeth, or even an impaction. Having impacted wisdom teeth essentially means that the teeth are stuck in your bone below the gum line. This can be very painful and increases the risk of infection.

Coming in Sideways

Wisdom teeth also have a funny way of working themselves sideways and start to come through horizontally rather than vertically through the gums. If this occurs, nearby healthy teeth can be seriously damaged and your bite can be affected, causing larger, more serious, and painful problems.

The Dangers of Bacteria

Let’s say your wisdom teeth develop perfectly and there’s room for them in your mouth. While rare, it does happen. If you’re one of the few that can keep their wisdom teeth, problems may still find you in the future. Wisdom teeth are way in the back of the mouth which makes them very difficult to properly care for. If proper oral hygiene isn’t maintained, teeth can decay and the risk for gum disease increases.

Maintaining regular visits to our Plainsboro dental office not only helps protect your existing teeth from decay, but these appointments can also help us identify whether your wisdom teeth should be removed before any problems arise. If your wisdom teeth do need to be removed, don’t worry. The procedure is incredibly common and your dental team will do everything they can to keep you comfortable during and after treatment.

What Vitamins Are Good for Oral Health?

Our bodies rely on the vitamins and minerals obtained through what we eat in order to function properly. Our mouth and teeth are no different. The truth is, in order to keep our oral health in good shape we need to make sure we’re getting enough of the right vitamins. In this blog, the team at our dental office in Plainsboro cover the most important vitamins you need to maintain good oral health and protect your smile.

Calcium

We all know that bones need calcium in order to grow and remain strong. But getting enough calcium is also crucial for building strong teeth. Calcium helps strengthen enamel which protects teeth from bacteria and lowers the risk of decay. Some foods that are packed with calcium include:

● Milk
● Yogurt
● Broccoli

Vitamin D

Vitamin D is important to oral health for several reasons, such as lowering the risk of infection and keeping enamel strong. Your body also needs vitamin D in order to properly absorb calcium. Find vitamin D in:

● Canned tuna
● Portobello mushrooms
● Egg yolks

Phosphorus

Similarly to vitamin D, phosphorus is also needed in order to give your body the biggest benefit from calcium. Calcium, vitamin D, and phosphorus are a strong triangle of needed vitamins that all work together. You can get phosphorus from:

● Salmon
● Lentil beans
● Beef

Vitamin C

Besides boosting your immune system so you can more effectively fight off germs, vitamin C also protects your gums and reduces the risk of gum disease. Gum disease is a serious infection in the gum tissues that can lead to tooth loss. Protect your gums by eating:

● Citrus fruit
● Potatoes
● Cauliflower

The best way to make sure you’re getting enough of the vitamins that keep you healthy is to eat a well-balanced diet and include all food groups. However, if it’s tough to get vitamins through your diet, you can consider a supplement or multivitamin if appropriate.

Fueling your body with the proper mix of vitamins is a great way to protect your oral health. Of course, you still need to brush and floss daily and maintain regular dental cleanings at our Plainsboro dental office.

3 Commonly Asked Questions About Dentistry

Our dental office in Plainsboro is not only dedicated to providing compassionate, comfortable dentistry for our patients, we’re also committed to educating our community on the ins and outs of dental care. That’s why we love when our patients ask us questions related to their oral health. Even though we get asked tons of questions every day, we wanted to dedicate our latest blog to some of the more common ones...

1. How Often Do I Need to See a Dentist?

Most dentists will recommend that you have a checkup at least twice a year, sometimes more if you’re at increased risk of certain problems. These visits allow your dentist in Plainsboro to keep a close eye on your oral health and catch any potential concerns early. When dental problems, such as a cavity, are caught early, treatment is typically faster, easier, cheaper, and minimally painful. However, if you don’t maintain regular dental appointments what may have started as a small problem can quickly become serious and result in severe pain.

2. How Safe Are Dental X-Rays?

We understand that there may be some concerns surrounding the safety of dental x-rays, but thanks to advancements in dental technology, dental x-rays are incredibly safe and have an extremely low risk for any negative side effects. This is in part because dental x-rays use such minimal levels of radiation. Additionally, using protective measures such as a leaded apron lowers the risk even more. Not only are dental x-rays safe, but they’re also a crucial tool. The images produced from x-rays give your dental team the power to see what’s happening below the surface and into the tooth roots. This allows them to diagnose problems before there are even any signs of an issue.

3. How Often Should I Brush and Floss?

One of the best things you can do to help keep your mouth healthy is to brush and floss regularly. This means brushing twice a day and flossing once a day. But simply doing these things isn’t enough, you have to do them correctly. For example, don’t brush your teeth too hard or you can actually do more harm than good. Also, make sure you use fluoride toothpaste to help fight off decay. If traditional floss is difficult for you to use, consider floss picks or even a water flosser.

From questions about preventive, routine care to more complex questions relating to cosmetic dentistry, dental implants, or restorative treatments, the team at our Plainsboro dental office is here to help. Call us today!

3 Ways Stress Can Harm Your Oral Health

It’s no secret that high stress can negatively affect our health. Prolonged periods of too much stress has been linked to heart disease, gastrointestinal problems, obesity, and difficulty in managing diabetes. But at our dental office in Plainsboro, we know that increased stress can also harm your oral health.

1. Gum Disease

Since increased stress levels can actually make our immune systems less effective, it can greatly affect our health, including our mouths. An ineffective immune system means more bacteria is left behind, which can find its way deep under the gums. When this happens, the chance for developing gum disease increases. If not treated by a dentist in Plainsboro, gum disease can lead to tooth loss, bad breath, and a whole host of other health problems such as heart disease.

2. TMJ

Everyone reacts to stress in different ways. Some people bite their nails, others sweat a lot, and many people clench their jaws. Oftentimes these responses to stress are done automatically and without thought or awareness. But when someone habitually clenches their jaw over and over it can lead to some serious problems. Not only can repeated clenching damage teeth, but it can also cause severe jaw pain. Occasionally the pain is temporary, but other times it gets worse and is partnered with clicking, popping, or a locked jaw. If this occurs, it could be a sign of TMJ (or TMD) and treatment will be recommended.

3. Canker Sores

Canker sores are a potential oral health side effect of too much stress. While they aren’t necessarily dangerous, they can certainly be annoying and often painful. Even though there is no official known cause of canker sores, studies show that increased stress can play a role. Treatment isn’t usually needed as canker sores should go away on their own and aren’t contagious.

Reduce Stress

To protect your overall health and oral health from the dangers of too much stress, practice lowering stress and anxiety by following a few key tips such as:

● Eating Well. Following a well-balanced diet fuels our bodies to function properly, and when our bodies are working as they should, it may be easier to keep stress levels low.

● Working Out. Being active releases “feel good” chemicals in our bodies that make us feel happier and less stressed. Find an exercise program that you enjoy and stick with it!

● Sleeping Enough. Getting the recommended 7-9 hours of sleep every night can help your body relax and replenish, thus decreasing stress and preparing you to tackle another day.

If you feel that stress may be affecting your oral health, we welcome you to call our Plainsboro dental office to schedule an appointment with us today. We promise that a visit with us will be anything but stressful.

How to Get Better Oral Health in 2019

As 2018 comes to an end and we’re starting to think about all of the good things waiting for us next year, it’s common to set resolutions in order to help make 2019 the best year ever. Our dental office in Plainsboro wants to remind our neighbors and patients that making resolutions for better oral health can be a great place to start. In this blog, we cover five ways you can help improve the health of your smile and your whole body in 2019...

1. Quit Smoking

One of the most common New Year’s resolutions made every year is to quit smoking. Smoking, or using any product containing nicotine, is a dangerous habit that’s highly addictive, which makes it really difficult to quit. But we know you can do it. Quitting smoking can reduce your risk for heart disease, cancer, and respiratory problems. It can also help protect your mouth from gum disease, tooth loss, and oral cancer. Work with your healthcare provider or find support tools online and make 2019 the year you kick the habit.

2. Eat Healthier

Another common resolution is to eat healthier. Whether it’s for weight loss, to lower cholesterol, or simply to fuel your body with more nutrients, eating better can benefit your entire body, including your mouth. Fruits and veggies, for example, help to decrease inflammation levels and provide your body with tons of antioxidants. Foods in the fruit and vegetable family also protect your teeth and gums from plaque buildup and dangerous bacteria that can lead to decay.

3. Choose Water

Drinking the recommended eight, 8-ounce glasses of water every day helps to keep your body functioning as it should. Water also effectively rinses away bacteria and neutralizes acid in the mouth that otherwise would eat away at tooth enamel. Choose to quench your thirst using water as opposed to soda or other sugar-packed drinks and keep yourself hydrated and healthy.

4. Improve the Look of Your Smile

Cosmetic dentistry isn’t only about appearance. The truth is, crooked teeth, missing teeth, and other aesthetic concerns can also affect the function and health of your mouth. From dental veneers to dental implants, to orthodontics and dental crowns, there are numerous cosmetic dentistry options available to help resolve any concern you may have. Talk with your dentist and find the best smile makeover treatment for you and your health.

5. Schedule an Appointment with Your Dentist in Plainsboro

Maintaining regular appointments with your dentist can go a long way in keeping your smile (and whole body) healthy. Research suggests several links to oral health and whole-body problems such as heart disease. Seeing your dentist at least twice a year can help catch any problems, whether related directly to oral health or systemic health, early before they have a chance to cause real trouble.

As we near turning the page on a new calendar year, make resolutions to get your smile the healthiest it’s ever been. Start by calling our Plainsboro dental office and scheduling an appointment. We’re here to help you.

Top 5 Most Common Dental Misconceptions

Caring for your smile may seem as simple as brushing and flossing every day and visiting our dental office in Plainsboro twice a year. While those things are certainly important for oral health, there are some common misconceptions out there that, if followed, can either damage your smile or make your oral hygiene routine less effective. Let’s take a look at the top five...

1. Sugar is the Main Cause of Cavities

This misconception isn’t entirely false as eating or drinking things with a lot of sugar can definitely increase your risk for cavities. But it’s not necessarily the sugar itself that causes decay. When we eat sugar, the bacteria in our mouths feed on it and produce an acidic byproduct. It is actually this bacteria and acid combo that contribute the most to cavities.

2. Brushing Harder is Better

When you have a dirty dish or sink, you scrub… and scrub… and scrub in order to makeit squeaky clean. This vigorous cleaning method is good for most household items, but not so great when it comes to your teeth. Brushing your teeth too hard can actually do more harm than good. A rough brushing can damage tooth enamel, irritate gums, and cause several oral health problems such as sensitivity and an increased chance for cavities.

3. You Should Rinse After Brushing

After brushing our teeth, it’s incredibly common practice to spit, rinse, spit, and perhaps rinse again. But in order to get the best cleaning and keep the protective fluoride doing its thing for as long as possible, it’s best to pass on the rinse. Instead, spit out any excess toothpaste. This will allow the fluoride to continue to protect teeth over time.

4. You Shouldn’t Brush Bleeding Gums

If gums are bleeding, it may make you think that you shouldn’t brush them so that you don’t further irritate them. However, bleeding gums are usually an early sign of gum disease. The best thing you can do is continue to brush your teeth and gums, but make sure to do so gently. Brushing helps remove bacteria that can make gum disease worse. If you notice bleeding when you brush or floss, you should also schedule an appointment with your dentist as soon as you can.

5. If You Don’t Have a Problem, You Don’t Need to See Your Dentist

We often hear of patients who don’t go to the dentist unless they have a problem. In fact, when it comes to dental care, the best way to prevent a problem from occurring in the first place is to visit your dentist in Plainsboro at least twice a year. This can save you from experiencing the pain of many dental problems, as well as the cost of extensive treatment.

Maintaining a good oral health routine of brushing and flossing daily is only half of what it takes to keep your smile healthy for life. Make sure you’re using proper brushing and flossing techniques, eating a well-balanced diet packed with vegetables and fruits, and seeing your dentist every six months. We’re always welcoming new patients at our Plainsboro dental office. Call to schedule an appointment today.

How to Get Rid of a Canker Sore

It all started with a slight tingling sensation in your mouth. Then all of a sudden, up pops a canker sore. Now you’re stuck with this uncomfortable and painful blister-like sore. What can you do to get rid of it? Even though there’s no official cure for canker sores, there are some things you can do to help reduce discomfort. Join our dental office in Plainsboro as we cover some common canker sore treatments and talk about how you may be able to prevent one in the future.

Canker Sore Treatment

While there isn’t any cure that will quickly and easily get rid of canker sores, you don’t have to stay feeling uncomfortable while the sore runs its course. Your first go-to treatment option can be buying one of the several over-the-counter products designed to numb and ease the pain associated with canker sores. If that doesn’t quite cut it, you can schedule an appointment with your Plainsboro dentist. They may be able to use a laser to speed up healing time or may even suggest a corticosteroid or prescription-strength antimicrobial rinse.

Symptoms of a Canker Sore?

Canker sores can start with that weird tingly or itchy sensation before you can even see any signs of a sore at all. Other signs of a canker sore can include a blister-type sore inside the mouth. Canker sores are typically small, red and can have a white or gray middle. They’re usually found on the tongue, cheeks, or roof of the mouth. Sometimes canker sores can also cause a fever.

Causes

Unfortunately, there isn’t a known or proven cause of canker sores. But many people can identify triggers to what caused one to develop. Some common explanations behind canker sores include:

● Stress
● An injury to the mouth
● Spicy or acidic foods

If you can find out what seems to be causing canker sores, do your best to avoid them. Doing so can help prevent canker sores or limit how often you get one.

Unlike cold sores, which are very similar to canker sores but affect the outside of the mouth, canker sores are not contagious. They’re mostly just annoying. But if you’ve been dealing with a canker sore for longer than three weeks or you notice any other changes to your mouth, don’t hesitate to call our Plainsboro dental office today.

Tooth Extraction or Root Canal: Which is Best for You?

When you’re dealing with tooth pain or severe decay you may think that a tooth extraction is your only option. However, at our dental office in Plainsboro, we want all of our patients to know that there may be another option available that can save your tooth.

The Truth About Root Canals

Root canals have a bad reputation of being scary and painful, but the truth is the treatment itself actually makes the pain go away. Your dentist in Plainsboro may recommend a root canal if a tooth has deep decay or infection, or sometimes even when a dental restoration is too big. Oftentimes, a root canal can be used instead of extracting a tooth.

When an Extraction May Be the Answer

Even though saving your natural tooth is always the preferred treatment, doing so is not always possible. When decay compromises too much of the tooth or if there’s a severe dental injury to a tooth, an extraction may be more appropriate. However, advancements in dental technology provide you with many options to replace a tooth once it’s pulled. Some tooth replacement options include:

● Dental Implants
● Dental Bridge
● Partial Dentures

Once a tooth is pulled, replacing it with a dental restoration is highly recommended. If an extracted tooth isn’t replaced, other teeth may start to shift and not only affect the cosmetic appearance of your smile, but may also lead to bite problems and TMJ.

Signs of a Problem

Besides generalized tooth pain, there are several other signs that you may have severe decay or dental trauma that needs treatment. Some other symptoms include:

● Surges of pain while eating or applying pressure
● Long-lasting tooth sensitivity
● Tooth discoloration
● Gum swelling or pain

The best way to prevent an extraction or root canal treatment is to keep up with your dental checkups at least every six months. These visits allow the team at our Plainsboro dental office to monitor your oral health and catch any problems before they turn into something serious. If it’s been longer than six months since you’ve seen a dentist, or if you’re suffering from tooth pain, we welcome you to call and schedule an appointment with us today. We’re here to help make the best recommendation for you to get you out of pain.

The 8 Worst Habits for Teeth

Seeing your dentist in Plainsboro twice a year is one of the best ways you can protect your smile and keep your mouth healthy. Pair those visits with a good oral hygiene routine at home and your oral health is pretty well protected. Except when the things we do or the foods we eat counteract our hard work. In this blog, we cover some of the worst habits for your teeth.

1. Tobacco Use - Let’s start with a pretty well-known habit that’s dangerous to oral health. Using tobacco, whether it’s cigarettes or chewing tobacco, can cause tooth discoloration and increase the chance of gum disease and oral cancer.

2. Eating Lemons - Eating too much of any citrus fruit, including lemons, can be bad for teeth. Citrus fruits are loaded with acid that essentially erodes tooth enamel. Without the protective layer of enamel, teeth are exposed to bacteria and are more likely to get cavities.

3. Drinking Soda - Another commonly known culprit of cavities are soft drinks. These beverages are packed with sugar, and as we all know, sugar is bad for teeth. What makes soda particularly damaging is that when we drink it, it coats our mouths and teeth with sugar, essentially bathing them in sugar.

4. Crunching on Ice Cubes - Chewing these frozen solid cubes can cause tiny little cracks in our teeth where bacteria can camp out and cause cavities. Eating ice can also cause large, serious chips and breaks.

5. Using Teeth as Tools - Using our teeth for anything other than chewing is a bad idea. Yet many people turn to their teeth to rip, saw, or cut open packages or to hold onto things when two hands aren’t enough. These are surefire ways to crack or chip teeth.

6. Nail Biting - Not only are our nails loaded with bacteria, but they’re also really hard. Using our teeth to trim our nails can easily cause damage. Nail biting may also lead to jaw pain or TMD/TMJ.

7. Too Much Whitening - Getting a whiter smile is safe and possible with many teeth whitening products. However, using these products too often can cause sensitivity and erode enamel.

8. Brushing Too Hard - Brushing your teeth twice a day is one thing, a very good thing. But brushing your teeth twice a day when you’re scrubbing too hard isn’t so great. A rough brushing will do more harm than good by scratching up tooth enamel and damaging gums. Gums may even recede, leaving teeth sensitive.

When it comes to protecting your teeth and overall oral health, make sure you’re not only brushing twice a day and visiting our dental office in Plainsboro every six months, but that you’re also staying aware of all the things that can damage your smile. Do your best to avoid these dangers or at least enjoy them in moderation.

GERD & Dental Problems

Gastroesophageal reflux disease, also known as its more common and easier to pronounce acronym GERD, is an uncomfortable problem associated with digestion. But while the issue originates in the gut it can have a negative on oral health. If you suffer from GERD, our Plainsboro dental office has some insight for you.

What Is GER/GERD?

Gastroesophageal reflux (GER) is the medical term used to explain what happens when stuff inside the stomach comes up into the esophagus. The result is often the feeling of heartburn or indigestion. If symptoms of GER happen more than two times a week for several weeks, it could be a sign of GERD. GERD is a more serious, long-lasting problem that can lead to more health concerns. It’s important to note that if someone has GER, it doesn’t always mean they have GERD.

Dental Concerns Linked to GERD

Since GER/GERD increases the mouth’s exposure to acid, it also increases the risk for dental problems and tooth damage. In fact, acid is one of the worst things for our pearly whites. It can easily wear down protective tooth enamel, increase the risk of decay, and quite literally eat away at teeth. People with GER/GERD are more likely to have bad breath, decay, and cavities than those without the condition. Additionally, dealing with the effects of GER/GERD may also increase sensitivity, which can be painful and make sufferers not want to brush their teeth. However, it’s crucial to still brush and floss regularly. Using a soft toothbrush and a toothpaste designed for sensitive teeth can help reduce any discomfort.

Signs of GERD

Signs of GER or GERD vary from person to person and can even be different based on age. Besides feeling the discomfort of heartburn, there are several other common symptoms including:

● Acidic taste in the mouth
● Bad breath
● Difficulty swallowing
● Vomiting
● Nausea
● Holes in teeth

How to Reduce the Risk of Dental Problems

Your dentist in Plainsboro, as well as your family doctor, may recommend certain changes in diet and habits to help reduce GERD symptoms and dental problems associated with it. Some recommendations include:

● Avoid acidic foods and drinks
● Stay away from sour treats
● Limit spicy foods
● Eat a well-balanced diet
● Chew thoroughly

While it’s important for everyone to visit the dentist regularly, it’s incredibly crucial for those with GERD. Dental visits at least every six months can help protect smiles from the acid produced from GERD or catch any problems early when they’re easily treatable. If you’re in need of a dentist, we welcome you to call our dental office in Plainsboro to schedule an appointment with us today.

Smoking and Your Oral Health

By now we all know that smoking is bad for our health. It increases the risk for cancer, heart disease, and numerous other problems throughout the body. Your mouth is no exception. This November, during the Great American Smokeout sponsored by the American Cancer Society, our dental office in Plainsboro wants to help the cause of moving towards a smoke-free life by providing our community members with some more reasons to quit.

How Smoking Affects Your Oral Health

One of the commonly overlooked dangers of smoking is how it affects oral health. But it’s certainly a concern for your dentist in Plainsboro . The truth is, several oral health problems are directly related to smoking, and continuing to smoke can put you at increased risk for:

● Gum disease
● Oral cancer
● Dry mouth
● Discolored teeth
● Bad breath

Tips to Quit

Smoking is addictive and therefore not easy to quit. Some people even try quitting multiple times before they succeed at never picking up another cigarette. We understand how difficult quitting can be and are here to provide support for anyone looking to improve their health by never lighting up again.

1. Find a Support Team. Trying to do something as difficult as quitting smoking isn’t easy to do on your own. Sometimes it’s made easier by finding trusted friends, family members, or health professionals to help. Make sure your chosen quit team can be supportive in the way you need them to be and set up a plan with them.

2. Identify Your Reasons to Quit. Writing out a physical list of why you want to quit smoking can be a great first step to success. Seeing your reasons on paper may help them feel more ‘real.’ When you have a strong craving, get out your list and remind yourself all of the reasons why quitting is important.

3. Know Your Triggers. Part of what can make quitting so difficult is that smokers often develop a routine to when they smoke -- on the car ride to work, when drinking alcohol, drinking coffee in the morning, to name a few. While some triggers may be harder to avoid than others, try your best to steer clear of anything that will make you want to light up.

4. Find Alternatives. Another thing that makes it difficult to quit smoking is that smokers get so used to having something in their hand that when they suddenly don’t, it feels uncomfortable. Keep your hands busy by holding a pencil or straw. This can mimic the feeling of a cigarette and ease the mind.

This year’s Great American Smokeout can be your time to finally quit smoking. On November 15, make a plan to quit and stick to it. Select a quit date and take the steps to become smoke free by that date. Your physician, along with our Plainsboro dental office, can also provide you with additional ways to help.

Diabetes Awareness Month

November is recognized as National Diabetes Awareness Month and serves to raise awareness of diabetes, other health problems associated with the disease, and the importance of regulation. In fact, one of the little-known facts about diabetes is that it directly relates to oral health. Our dental office in Plainsboro wants to help do our part this month and let our patients know all about the importance of sharing a diabetes diagnosis with your dentist.

“How Does Diabetes Affect My Oral Health?”

One of the most important parts of managing diabetes is keeping blood glucose levels stable and within a healthy range. Properly managing diabetes can reduce the risk of complications or other health problems such as heart disease. But healthy blood glucose levels can also keep mouths healthy too. Recent research has shown a strong connection to diabetes and gum disease. In fact, studies show that this connection may go two ways. For example, people who have diabetes are more susceptible to gum disease but at the same time, gum disease can make diabetes difficult to regulate, causing it to progress more rapidly.

“What Information Should I Tell My Dentist About My Diabetes?”

Your Plainsboro dentist will start each new patient appointment by getting to know the person behind the patient. They’ll ask questions about health history, oral health goals, and any problems patients are worried about. Dental teams do this to better diagnose, treat, and prevent any problems that may arise. If you have diabetes, it’s important to share that with your dentist along with the following things:

● Results of some of your diabetes blood tests (the A1C or fasting blood glucose)
● Information about any prescriptions
● Your need for antibiotics before and after dental treatment for uncontrolled diabetes

“Does My Oral Hygiene Routine Need to Change?”

We always recommend that our patients brush their teeth twice a day and floss once a day, whether they have diabetes or not. Following this proper at-home oral hygiene routine will not only keep teeth clean, but can help reduce the likelihood of developing gum disease and, in turn, protect against the progression of diabetes or unwanted spikes in blood glucose.

The team at our Plainsboro dental office is committed to protecting the health and smiles of all of our patients. Knowing all about any disease or health problem you have, including diabetes, can help us provide you with better care catered to your individual situation. If you have questions about how diabetes can affect your oral health, we welcome you to schedule an appointment with us today. We’re here to help.