Oral Cancer Risks, Signs, and Prevention

Every year, we dedicate one of our April blogs to help do our part for Oral Cancer Awareness Month . Oral cancer may not be talked about as much as other forms of the disease, but it’s still a very serious form of cancer that affects thousands of Americans every year. This April, our dental office in Plainsboro wants to raise awareness by educating our community on the risks and signs of oral cancer, as well as what you can do to reduce your risk of getting it.

Just the Facts
Even though it’s not one of the more discussed cancers, oral cancer is in fact one of the most common forms of cancer in the United States. And the number of those affected continues to grow each and every year. The American Cancer Society estimates that in this year alone, just over 51,500 people will be diagnosed. Additionally, over 10,000 people will lose their lives to the disease. But even though oral cancer is serious and can be fatal, early detection and proactive treatment greatly increases the chance of survival.

Oral Cancer Signs & Symptoms
Since detecting oral cancer early is key to treating it successfully, we need to be able to recognize the signs. Some of the common early warning signs of oral cancer may include:
● A chronic sore that doesn’t go away
● Bad breath
● Difficulty swallowing or chewing
● A lump on the cheek or tongue
● Change in voice
If you notice any of these symptoms, see your dentist in Plainsboro as soon as possible.

Risk Factors
Ideally we would all be able to avoid the factors that increase the risk of oral cancer. However, it’s not that simple. Some of the risk factors are uncontrollable, including genetics, age, and gender. However, there are other lifestyle factors that we can control in order to reduce our risk. 

A short list of both controllable and uncontrollable risks include:
● Gender: Men are two times more likely to develop oral cancer than women.
● Age: People over 55 are the most affected by oral cancer with the average age of diagnosis being 62.
● Tobacco Use: Nearly 80% of those diagnosed with oral cancer are smokers or use smokeless tobacco. Smoking often leads to throat or mouth cancer, and smokeless tobacco usually results in gum, cheek, or lip cancer.
● Alcohol: Approximately 70% of all those diagnosed with oral cancer drink alcohol often. And if you’re a heavy drinker and use tobacco, your risk may be as high as 100%.

How to Prevent Oral Cancer
The best way to protect yourself against oral cancer is to avoid the lifestyle habits that put you at increased risk. Additionally, it’s important to maintain regular dental cleanings and checkups to help catch any problems as early as possible while the chance for successful treatment is greatest. If you haven’t seen a dentist in six months or more, we encourage you to call our Plainsboro dental office to schedule an appointment today. It could save your life.

Is Tooth Whitening Safe for Teens?

As your child enters her teen years, she may begin to consider whitening her smile using over-the-counter tooth whitening strips. But as her parent, you’re unsure if smile whitening is safe for her growing grin. Our dental office in Plainsboro is here to provide you some insight on whitening strips and some risks of using them.

Let’s Look at the Research
As the popularity of over-the-counter white strips increases and buying them becomes easier, the American Academy of Pediatric Dentistry (AAPD) began conducting research on the safety of children and teens using whitening strips. Below we’ve outlined some of the main results found as part of these studies.

Usability
Although whitening strips come with instructions, the AAPD’s research found a high user error when kids or teens tried using the product on their own. While this may seem like no big deal, if used incorrectly, teens expose themselves to risks of leaving the strips on for too long or even swallowing the product.

Hydrogen Peroxide Content
The active ingredient in whitening strips is hydrogen peroxide. While the amount of hydrogen peroxide differs from product to product, some strips can contain as much as 13 percent. This isn’t usually a problem for adults, but the higher the hydrogen peroxide content, the more risks there are to kids and teens.

Sensitivity
As you may know a common side effect of using whitening strips is increased tooth sensitivity. This side effect isn’t limited to just teens or children either as many adults report sensitivity after using them. While it’s not clear if teens are at greater risk for more sensitivity than adults, it’s still a concern.

So, Are Whitening Strips Safe for Teens?
According to the AAPD and your dentist in Plainsboro , more research is needed to truly take a position on whether whitening strips are safe for kids or teens. However, that doesn’t necessarily mean your child can’t do anything to brighten her smile.

Alternatives to Smile Whitening Strips
There are some surprisingly easy ways that help get, and keep, teeth nice and white:
● Make sure your teen is brushing her teeth twice a day for two minutes each time
● Avoid foods known to stain smiles including soda, coffee, berries, and pasta sauce
● Have her see the dentist twice a year

The team at our Plainsboro dental office is committed to your child’s oral health and is here to get her a smile that’s not only strong and healthy, but also one that makes her feel confident. We welcome her (and you!) to talk with us about any concerns she may have about her smile so we can work together to resolve them.

Dreaming of Losing Your Teeth? Find Out Why

Sleep is supposed to bring us a sense of total relaxation so we can properly recharge for whatever the next day brings. But when an unsettling dream pops up, it can disrupt a perfectly peaceful snooze. One of the more uncomfortable dreams we’ve heard about at our dental office in Plainsboro involves vivid pictures of teeth falling out, or crumbling to dust. But what does this dental related dream really mean? Let’s take a closer look.

Feeling Anxious?
One of the most commonly proposed explanations behind dreams about losing your teeth is high levels of anxiety in real life. If the dreams are experienced periodically, they could be triggered by a particularly stressful life event or during a big life transition. Dreams in which your teeth are affected could also indicate feelings of helplessness or as if you don’t have control. According to a Psychological Reports study, recurring dreams of this nature are typically found in people who are more anxious, less self-confident, and even depressed.

Death of a Loved One?
A more dated belief behind a tooth loss dream is that it’s a warning of the future death of a friend or family member. This dark meaning is still a valid belief in several Chinese and Native American traditions, although recent research suggests a more likely explanation of growing older.

Getting Older?
As we age, we tend to take on additional worries that were never even a consideration when we were younger. These thoughts may be triggered around a birthday when a fear of getting older is usually at its worst. While death or a realization of one's mortality can be one of those thoughts, it’s more likely a dream about losing teeth is brought on by being unable to control the aging process.

Starting Something New?
Not every interpretation about this dream is so dreary. Sometimes a person may experience one when beginning an exciting new adventure such as a relationship, job, or rewarding hobby. According to one of the top dream interpretation psychologists and the Jungian dream analysis, experiencing a dream where you lose your tooth may represent a birth. Whether that’s a true birth of a child or simply the birth of something new, it is a respected interpretation of the tooth loss dream.

Dreams that disturb our sleep are never pleasant, and dreams about losing your teeth can be particularly scary. But try not interpret these unconscious thoughts as realty. However, if you happen to actually be missing a tooth or several teeth, we encourage you to call our Plainsboro dental office to schedule a consultation. We have a variety of ways to help restore your smile including dental implants, a dental bridge, or dentures. Give us a call today, we’ll be happy to help!

Think Twice Before Drinking That Green Beer

The luck of Irish tends to be with everyone during St. Patrick’s Day, whether or not there’s an ounce of Irish in them. Besides wearing a lot of green, one of the most common ways to celebrate this holiday is by drinking a lot of beer. At our dental office in Plainsboro , we hope that our patients enjoy the festivities responsibly, but also want them to be aware of some of the oral health dangers of drinking too much alcohol.

Where’s My White Smile?!
There are plenty of things that can cause your normally bright, white teeth to take on a dull or discolored appearance. Drinking beer excessively happens to be one of them. Too much beer over time can transform your teeth into looking yellow or even slightly brown. While darker beers put you at greater risk, all beer can lead to discoloration...especially the green stuff so many people enjoy during St. Patrick’s Day. The dye used to give the beer its festive appearance can also dye your teeth pretty quickly. But don’t worry, this greenish tint can usually be removed by using a slightly more abrasive tooth whitening toothpaste or by seeing your Plainsboro dentist for a cleaning or professional smile whitening.

Weakened Teeth
Your teeth are protected by one of the strongest materials in your body -- your tooth enamel. But this enamel can be damaged by acid, despite its strength. Beer contains a lot of acid, and when its consumed in large amounts, your teeth are basically bathing in it. This can cause your enamel to erode. Without the enamel, your teeth are at risk for decay, increased sensitivity, and even discoloration. As the enamel wears away, your teeth become more translucent and the inner part of the tooth, which is actually dark in color, becomes visible. Teeth can then appear dull or gray.

Protect Your Health
Enjoying alcoholic beverages in moderation greatly reduces your risk of any alcohol related oral health problems. But besides choosing to limit your alcohol intake, there are other ways you can further protect your smile including:
● Drinking water after every alcoholic beverage
● Maintaining a great oral health care routine of brushing and flossing every day
● Scheduling and keeping appointments with your dentist in Plainsboro twice a year

Whether you’re due for a dental checkup or are looking for help in minimizing your St. Patty’s Day green smile, we’re always happy to see new patients and welcome you to our Plainsboro dental office. Call to schedule an appointment with us today

Calcium Builds Strong Bones… And Teeth!

We all know that calcium is an important ingredient when it comes to building and keeping strong bones. But your skeleton isn’t the only thing that relies on calcium. The truth is, each one of our teeth is made up of 70% calcium! That makes this mineral essential for a lifetime of good oral health. But how much calcium do you really need to reap all of its benefits? Why is it important to keep fueling our bodies with calcium? Our Plainsboro dental office is here to answer those questions and more.

How Much Calcium Do You Need?
Like most other nutritional guidelines, how much calcium you personally need depends on a few things including your age and gender. As you’ll see in the chart from the Food and Nutrition Board (FNB) below, recommended calcium intake varies from age to age and fluctuates over time.
● 0-6 months = 200 mg for both males and females
● 7-12 months = 260 mg for both males and females
● 1-3 years = 700 mg for both males and females
● 4-8 years = 1,000 mg for both males and females
● 9-18 years = 1,300 mg for both males and females
● 19-50 years = 1,000 mg for both males and females
● 51-70 years = 1,000 mg for males, 1,200 mg for females
● 71+ years = 1,200 mg for both males and females

Exactly Why is Calcium Important?
Besides being crucial for strong bones and teeth, calcium is required in order for our bodies to function properly. Day to day, our bodies will extract the calcium it needs from what we have stored in our bones. Since our calcium supply is always being borrowed from, it’s really important that we replace what’s taken out. We do this through eating and drinking foods high in calcium.

Vitamin D is Important, too!
Even if you’re consuming your recommended amount of calcium daily, your Plainsboro dentist wants you to know that you may still not be replacing what your body uses up. In order for calcium to be properly absorbed by the body it needs the helping hand of vitamin D. So as you’re loading up on calcium-rich foods, make sure to also choose some options with a good amount of vitamin D to really replenish your body’s calcium levels.

What Foods Are High in Calcium?
Calcium is most commonly found in dairy food and drinks including milk, cheese, and yogurt. But dairy isn’t the only food group where you can find calcium-rich choices. Other foods that are high in calcium, and usually vitamin D too, include:
● Sardines
● Salmon
● Soymilk
● Orange juice
● Calcium-fortified cereal

The team at our dental office in Plainsboro encourages all of our patients to eat not only their recommended daily intake of calcium, but an overall well-balanced diet to keep their bodies, and their smiles, healthy.

Proper Nutrition Does More Than Just Support a Healthy Body

We all know that we should eat right to protect our bodies from scary health problems like heart disease, diabetes, and obesity. But what you may not know is that following a healthy diet can directly affect your oral health, too. As we celebrate National Nutrition Month , our dental office in Plainsboro wants to help bring awareness to what proper nutrition involves and how what you choose to put in your body can protect your smile.

Different Bodies Have Different Needs
You may remember the classic Food Guide Pyramid that you learned about in grade school. This original standard for nutritional guidelines was released by the United States Department of Agriculture (USDA) in 1992, and has since been amended two times. Now, the USDA follows the MyPlate standards for dietary recommendations. What’s different in this model compared to the pyramid concept is how the guidelines shift from person to person based on age, gender, height, weight, and daily activity level. You can find your personalized recommendations by visiting the MyPlate Checklist, but a lot of the essentials have stayed relatively the same. You should still eat a balance of:
● Fruits
● Vegetables
● Whole Grains
● Lean Proteins
● Dairy

A Healthy Diet Means a Healthy Body… And Mouth
Providing your body with the nutrients, vitamins, and minerals it needs to function properly keeps you healthy and helps protect you from developing disease. The same is true for your oral health. Maintaining a healthy mouth is about much more than simply brushing and flossing, although both of those things are still important. Your diet is also a key factor in determining just how good your oral health is.

A Spoonful of Sugar Makes the Cavities Appear
There’s a good reason your Plainsboro dentist has a bad taste in their mouth when it comes to sugar. Whenever we eat foods with a high sugar content, our tooth enamel is at risk. These sugars essentially activate plaque acids in the mouth which, in turn, attack enamel. As the enamel erodes away, its protective properties are diminished and teeth are exposed to bacteria. Without enamel, teeth are more susceptible to cavities and tooth sensitivity.

Look for Hidden Sugars
It’s good practice to read nutrition labels to monitor how much sugar you consume, but there are places where sugar hides that you may not even think of… for example, in foods that contain a lot of carbohydrates. When we eat carbs, they end up breaking down into simple sugars which have the same effect on your body and oral health as regular sugar.

Eat Well and Smile
This month, and every month, we encourage you to plan meals and be aware of what you put in your body for increased overall and oral health. At our Plainsboro dental office, we’re here to help. Schedule your appointment today.

Valentine’s Day Treats Your Teeth will Love

Valentine’s Day is a celebration packed with red hearts, sweet notes, and yummy treats. It’s a fun day for kids, opening up all their valentines and nibbling on snacks. But like most holiday treats, some popular Valentine’s Day foods aren’t so great for teeth. This year, instead of handing out the sugar-packed candy hearts, consider some of your Plainsboro dentist’s top tooth-friendly treats.

1. Dark Chocolate
Just because we’re a Plainsboro dental office doesn’t mean we don’t enjoy a good piece of chocolate. We just happen to be bigger fans of dark chocolate than milk or white. Dark chocolates are full of antioxidants that can help keep bacteria levels in the mouth low, reducing the risk of cavities.

2. Cheese & Crackers
Sometimes a non-sugary snack is well-received to break up the amount of sweet flavors that often monopolize Valentine’s Day. Some cheese cubes or slices and whole grain crackers can do just that. Not to mention, certain cheeses are really great for teeth. Chew on some cheddar or bring on the brie to help protect teeth from decay.

3. Fruit
Whether you choose apple slices or strawberries cut to look like hearts, fruit is a healthy choice that still packs a sweet punch. Consider a fruit kabob or dunk full strawberries into some chocolate for extra dose of sweetness.

4. Sugar-Free Candy
There are plenty of sugar-free candy options out there that still give you the satisfaction of eating candy without putting your teeth at risk for decay. The important thing to remember is that just because the label says ‘sugar free’ doesn’t mean it’s not just as tasty.

What to Avoid
To make a oral health conscious choice on your Valentine’s Day treats, you also need to know what to avoid. The following snacks are the worst for teeth:
● Anything sticky or chewy
● Candies that are nothing but loose sugar
● Lollipops
● Super hard candies

Avoiding foods that can be bad for your smile (or at least enjoying them in moderation) will help you keep cavities away. But it’s still important to brush and floss every day and maintain visits to your dentist in Plainsboro twice a year. If it’s time for your next visit, give us a call today.

The 6 Cavity-Causing Culprits You May Not Know About

There are many widely known causes of cavities including eating too much sugar, not brushing or flossing your teeth enough, or avoiding regular visits to your Plainsboro dentist. But there are also plenty of lesser known cavity-causing culprits out there that you should be aware of...

1. Teeth with Deep Grooves
Many people naturally have teeth with many deep grooves. Most commonly found in the back molars, these grooves can make it difficult to fully remove food particles and bacteria. This makes them the perfect place for bacteria to bury in and create tooth decay.

2. Genetics
Our genes play a large role in our overall health, including the health of our mouths. Some genes make certain people more susceptible to having large amounts of mouth bacteria while others can be responsible for brittle teeth. Both of these concerns are likely to increase the person’s risk of cavities.

3. Certain Medications
Dry mouth is a common side effect of many medications and even some cancer treatments. While this may seem like no big deal or simply an unpleasant feeling, dry mouth can be dangerous to oral health. When someone suffers from dry mouth, they aren’t producing enough saliva to rinse away bacteria or neutralize acid. This allows the bacteria to hang around and decay teeth and the acid to damage protective enamel. Without enamel, teeth are at even more risk for decay.

4. Aging
Just like the rest of our bodies, our oral health changes as we get older. Our teeth may become weaker, our mouths drier, and our gums may even recede. All of these things allow bacteria to attack our mouths and teeth, increasing the likelihood of cavities.

5. Dental Restorations
Dental restorations such as fillings are designed to fix problems such as cavities. However, if done improperly they can have an adverse effect. Loose fillings or ones that are too large can allow bacteria to get under them. If this happens, the decay can continue to affect the tooth. Most likely, the filling will need to be replaced.

6. Grinding Your Teeth
Tooth grinding is common among the U.S. population. Whether done during sleep or as a response to stress, it can not only damage teeth, it can also make it easier for cavities to form. The repeated tooth-on-tooth grinding wears away enamel. As we learned earlier, less enamel means more risk for cavities.

We recommend doing your best to avoid the controllable lifestyle choices above that contribute to dental decay. And while you may not be able to totally avoid or change the others, our dentaloffice in Plainsboro can help reduce the effect they have on your teeth. We welcome you to schedule an appointment so we can work together to prevent cavities or other oral health problems.

The Surprising Link to Heart Disease

Even though it may seem that our cardiovascular health can’t have anything to do with our oral health, research has shown a surprising connection between the two. During this American Heart Health Month , our dental office in Plainsboro would like to do our part to help raise awareness of heart disease by sharing the link between oral health and heart health.

It Starts With The Gums
Your dentist in Plainsboro is concerned with much more than just your teeth. In fact, an area that gets a lot of attention at your bi-annual visits are your gums. Your gums can hold a lot of information about not only the health of your mouth, but can play a role in heart health too. If the gums are healthy, they’ll be pink in color and tight to the teeth. However, if these qualities aren’t observed, there’s a chance gum disease may be present. Gum disease is a serious infection that can progress to gingivitis or periodontitis, and can even cause tooth loss.

How Does Gum Disease Affect The Heart?
If gum disease isn’t treated, the infection can move into the bloodstream. When this happens, your body produces more C-reactive protein (CRP) than normal. Elevated levels of CRP can cause some serious cardiovascular issues including:
● Inflamed arteries
● Blood clots
● Heart attacks
● Strokes

Signs of Gum Disease
If you have any of the symptoms listed below, contact your Plainsboro dentist to schedule an appointment as soon as you can.
● Bleeding when brushing or flossing
● Puffy, tender gums
● Bad breath
● Loose teeth

How to Prevent Gum Disease
The best way to prevent gum disease and protect your mouth and heart is to brush and floss every day. Make sure to also visit your dentist at least twice a year. It’s important to know that gum disease can be treated, and treatment is easier and more successful if caught early. That’s part of what makes seeing your dentist regularly so important.

If you overdue for a dental appointment, give our Plainsboro dental office a call today.

Keeping Fido’s Mouth Healthy

Although our dental office in Plainsboro is focused on keeping our human patients’ mouths healthy, we also understand just how important it is to take care of your furry friends’ dental health, too. During this National Pet Dental Health Month , we’re switching things up to talk about some common pet oral health tips that aren’t so different from your own dental needs.

Brush Their Teeth
To some, brushing your pet’s teeth may sound unnecessary and perhaps even a bit silly. But our furry friends’ mouths aren’t so much different than ours, and brushing their teeth is an important part of keeping your dog or cat in good oral health. Just like humans should visit their dentist in Plainsboro to get a professional teeth cleaning, pets should also visit a vet to get the same. However, instead of the recommended bi-annual cleanings for humans, pets only need a thorough cleaning once a year. In between those visits, you can take steps to keep their mouths healthy at home. Consider wrapping a piece of clean gauze around a finger and gently scrubbing your pet’s teeth using a dedicated toothpaste just for animals. Doing this two or three times a week can go a long way in fighting tartar and plaque buildup.

Let Them Chew
While we normally discourage our pets from gnawing on things around the house, chewing on toys or bones can actually help strengthen teeth and minimize plaque. But not just any bone or toy will do. For example, a tough, solid bone may be your go-to pick, but these types of bones can increase the risk of breaking a tooth. There are plenty of treats and toys that are designed to stimulate the gums and remove tartar. It should be noted that chewing doesn’t remove the need for proper brushing, just as you eating smile-friendly foods doesn’t mean you should stop brushing.

Be Aware of a Problem
When we talk to our patients about the signs of a potential dental disease or problem, we highlight symptoms such as:
● Bad breath
● Loose teeth
● Discolored teeth
● Bleeding

These symptoms also apply to your pet. If you notice any signs of concern, contact your vet as soon as possible.

Taking care of your pets’ oral health can set them up for a lifetime of good overall health. Just don’t forget to take care of your own, too. Regular visits to your Plainsboro dentist, along with a great at-home routine, are the best ways to ensure your smile is in the best shape.

At our Plainsboro dental office, we’re always welcoming new patients of the human kind and would be happy to see you! Give us a call today!

Are You Wasting Money on Whitening Toothpastes?

We all want to have a bright white smile. And to get it, we often turn to the toothpaste aisle at the local grocery store where there are boxes and boxes of toothpastes that claim to whiten teeth. But the one thing you want to know before you buy is if whitening toothpastes actually work. That’s why we’re here! Join the team at our Plainsboro dental office as we uncover the truth about whitening toothpastes.

The Good News
Whitening toothpastes can be effective at diminishing or removing surface stains that cause our teeth to look discolored. A dull smile as a result of smoking or drinking too much coffee, tea, or soda can see results from using a whitening toothpaste. However, regular use is crucial in order to see an improved appearance. Make sure to use the whitening toothpaste twice a day for several weeks for the best results. While whitening toothpaste can work, there are a few things you should be aware of.

1. Not all whitening toothpastes are created equally. Choose one with the ADA Seal of Acceptance.
2. Deeper stains usually won’t go away by using a whitening toothpaste. Instead, you should consider a professional tooth whitening treatment or dental veneers.
3. Whitening toothpastes aren’t without risks.

The Not-So-Great News
Even though whitening toothpastes can scrub away stains to give us a whiter smile, they can scrub away stuff our teeth need in order to stay protected. Whitening toothpastes typically contain abrasive ingredients which work to rub stains away. However, these same abrasive ingredients can wear away tooth enamel if not used responsibly. A lack of protective enamel leaves teeth exposed to bacteria, and the chance of cavities or tooth sensitivity increases. Furthermore, thinner enamel tends to show more of the dark inner tooth, or dentin, giving teeth a even more discolored appearance -- exactly the opposite of the look we were trying to achieve in the first place.

The Other Options
There are other smile whitening solutions available that aren’t whitening toothpastes. Consider
doing the following to get a brighter looking smile:
● Maintain dental cleanings with your dentist in Plainsboro
● Rinse your mouth with water after drinking tooth-staining coffee or tea
● Quit smoking or chewing tobacco
● Snack on cheese, apples, celery to help gently scrub your teeth between brushings

If you’re truly looking for the biggest bang for your buck, we encourage you to call our Plainsboro dental office to schedule an appointment to discover the best professional tooth whitening treatment for you.

Top 4 Ways to Get a Better Smile

When you look in the mirror and smile, what do you see? Are you happy with the way your smile looks, or are your teeth not quite white enough, not quite straight enough, or just overall not quite what you’d like? If you’re looking for ways to improve your smile’s appearance, look no further than our dental office in Plainsboro .

Cosmetic Dentistry Treatments to Transform Your Smile

1. Professional Teeth Whitening
The most common form of cosmetic dentistry is a professional smile whitening treatment. An in-office or professional strength at-home tooth whitening product from your dentist in Plainsboro can brighten a dull and discolored smile better than their over-the-counter alternatives. These professional whitening solutions are also often more customized for your needs and your teeth.

2. Dental Veneers
While professional whitening can be really successful for many people, there are times when it’s just not enough to transform a stained grin. In these situations, dental veneers can work wonders. Dental veneers are usually made from ceramic, and are custom-crafted for each patient to match their natural tooth shape. They’re also effective at creating a straighter smile, fixing cracked teeth, or eliminating gaps between teeth.

3. Composite Bonding
When it comes to covering up and fixing darkened decayed teeth or chipped teeth, composite bonding is an easy and effective solution. The process is simple. Your dentist removes the decay, covers the area with the safe composite material, and artfully molds it into shape to match the rest of your smile. The composite is then hardened and the transformation is complete.

4. Smile Makeover
A more comprehensive approach to a smile transformation is typically considered a smile makeover. After an in-depth discussion with your dentist to address all of your concerns, your smile makeover may consist of a combination of cosmetic dentistry treatments to give your smile the appearance you’re looking for.

As we ring in the new year and focus on the self-improvement resolutions that tend to come with the celebration, commit to giving yourself a smile that you’ll be proud to show off. Call our Plainsboro dental office today to get started!

What is Charcoal Toothpaste and Does it Work?

Chances are you’ve seen all the social media posts raving about using charcoal toothpaste to whiten your teeth. Its popularity has soared over the past few years, and many people are raving fans of it. But what is this gooey black stuff that everyone seems to be using? Does it actually work? Our dental office in Plainsboro wants to help get your questions answered.

Question 1: What is Charcoal Toothpaste?
When you first think of charcoal, we’re willing to bet you envision a gray rock that’s typically used for grilling food at the annual family picnic. Charcoal toothpaste isn’t made of that, but rather from activated charcoal. Activated charcoal is a form of carbon that’s been processed to have tons of tiny pores. In relation to oral health, it’s believed that these pores can absorb stains, tartar, and bacteria that may be lingering on teeth.

Question 2: Is Activated Charcoal Safe to Put in Your Mouth?
Activated charcoal has been used for over 2,000 for a variety of healthcare reasons including dental uses. In fact, the ancient Romans’ toothpaste consisted mainly of charcoal powder. As time progressed, activated charcoal was used to help victims of poisoning. Some hospitals may still utilize this technique today.

Question 3: Does Charcoal Toothpaste Whiten Teeth?
It turns out that the claims about charcoal toothpaste are in fact true. Charcoal toothpaste can be effective at giving teeth a whiter appearance by removing surface stains. However, if the staining is deeper, activated charcoal toothpaste probably isn’t your answer.

Question 4: Should You Use Charcoal Toothpaste?
Essentially it’s your decision to use or not to use charcoal toothpaste. But the American Dental Association (ADA) warns against is repeated use. The abrasive texture of charcoal toothpaste can wear away tooth enamel and leave your teeth exposed to bacteria. Diminished enamel may also cause teeth to appear more yellow or darker, which probably isn’t the look you’re going for.

Alternative Ways to Whiten Your Smile
Despite the charcoal toothpaste craze, there are safer and more effective ways to get whiter teeth such as:

● A smile whitening treatment from your dentist in Plainsboro
● A whitening toothpaste that’s earned the ADA Seal of Acceptance
● A cosmetic dentistry treatment including dental veneers

If you’re looking for the best way to whiten your teeth, give our Plainsboro dental office a call to schedule an appointment. We’d be happy to have you!

5 Signs That It’s Time to See a Plainsboro Dentist

While we always recommend visiting your dentist at least every six months, there are times when people fall out of the habit and miss a few appointments. Oftentimes a move to a new city or even a fear of the dentist can make it all too easy to pass on seeing the dentist as often as you should. However, the team at our Plainsboro dental office want you to know that there are a few signs and symptoms that you shouldn’t ignore...

1. It’s Like a Desert In Here!
Experiencing dry mouth isn’t only uncomfortable, it’s also concerning. Having periods of occasional dryness is normal, especially with some forms of medication. However, if it becomes an ongoing issue and you just can’t seem to quench the dryness, you may want to see your dentist. Chronic dry mouth leaves the mouth exposed to bacteria and increases the risk for decay.

2. There’s An Unpleasant Smell
Sometimes bad breath is unavoidable (think a garlicky pasta dish). But when bad breath becomes chronic, it can be concerning. Bad breath that doesn’t go away is a symptom of gingivitis, or early gum disease. If gingivitis isn’t treated quickly and effectively, it can easily progress into gum disease and lead to tooth loss and other serious health problems.

3. Red & Puffy Gums
Any gum discomfort or discoloration should raise some red flags for you. Gums are supposed to be a healthy shade of pink, painless, and are definitely not supposed to bleed. Any inflammation, soreness, or blood when you brush or floss are all signs that your dentist will want to know about as soon as possible. These symptoms may indicate gum disease which, if left untreated, can lead to whole body problems such as stroke, heart disease, and diabetes.

4. You’re Feeling Sensitive
We don’t mean emotionally sensitive, but rather the zinging surge of pain associated with tooth sensitivity. Whether you notice an increase in sensitivity with eating hot or cold foods or while brushing, it’s something you should bring to the attention of your dental team. Sensitivity may be caused by something as simple as brushing too hard, but it can also be a sign of eroding enamel receding gums, both of which need professional treatment to fix.

5. You Have a Toothache
The most obviously sign that it’s time to schedule an appointment with a dentist in Plainsboro is suffering from the unique pain of a toothache. The uncomfortable feeling of tooth pain isn’t something you should ignore, and it probably won’t go away on it’s own. Getting in to see a dentist is the best way to determine the root of the problem and get you some relief.

If you’re experiencing any of the symptoms listed above, we recommend scheduling an appointment at our dental office in Plainsboro sooner rather than later. Many of these dental concerns can be treated easily and successfully if caught early. Don’t let the problem continue to worsen. Call to schedule a visit today.

Bad Breath Remedies

Bad breath is an embarrassing ailment that affects many people. Sometimes bad breath is a temporary side effect of especially stinky food, other times it’s a chronic issue that never seems to go away. At our dental office in Plainsboro , we have a few helpful tips that may help remedy bad breath with a little bit a time and diligence.

1. Brush Up on Your Brushing
Brushing our teeth has been a habit since we were young. And when we do something that’s so simple for so long, it’s easy to skimp on doing a thorough job. Start brushing with a purpose, paying attention that you’re cleaning each surface of every tooth using gentle circles. Two minutes of proper brushing twice a day can do wonders for fighting bad breath.

2. Drink Plenty of Water
Being properly hydrated isn’t only great for your body, it’s incredibly beneficial for your mouth too. A hydrated mouth helps rid your mouth of bad breath germs and bacteria by washing it away.

3. Quit Smoking
Immediately following a cigarette, bad breath is guaranteed. However, this ‘smoker’s breath’ can last hours after smoking. The lungs and the throat can hold on to stinky smoke particles, releasing them into the air with every breath. Quitting isn’t only a great way to get fresher breath, it’s best for your overall health.

4. See Your Dentist
Regular visits to your Plainsboro dentist are they best way to combat bad breath. Professional dental cleanings remove stuck on tartar and bacteria that can’t be touched with at-home brushings. You should see your dentist twice a year, perhaps more if you need more thorough, deep cleanings.

When Bad Breath Gets Serious
You can try every trick in the book to alleviate bad breath, and even then it may not disappear. If this is the case, it may be a sign of something more. Bad breath could be a symptom of:
- Gum Disease
- Pneumonia
- Sinus Infection
- Diabetes
- Liver or Kidney Problems

If you’ve been living with the embarrassment of bad breath and are ready to fix it, start by scheduling an appointment at our Plainsboro dental office. We’ll work with you to determine its cause and talk about the best way to get you back to freshness.

Chocolate’s Surprising Dental Health Benefits

When it comes to talking about food choices that are good for your teeth, your dentist in Plainsboro has some not-so-surprising go to selections such as veggies, cheeses, and dairy products packed with calcium. But it may surprise you to hear that our dental office in Plainsboro is also a fan of chocolate.

Fight Cavities, Eat Chocolate!
Recent research conducted on the oral health effects of chocolate have caused dental professionals across the world to take a closer look at the sweet treat. It probably comes as no surprise that dentists typically shy away from sugar-packed snacks such as chocolate. But several studies have shown a positive benefit between consuming dark chocolate and lower amounts of decay.

It’s Not Magic, It’s Science!
It may seem like magic that something so delicious may actually have a host of health benefits, but there’s a solid scientific explanation behind why dark chocolate is actually good for teeth. To better understand the science behind the benefits, we need to take a closer look at what makes up our favorite dark chocolate snacks.

The Good Stuff
The compounds found in dark chocolate, or more specifically the cocoa bean husk, have antibacterial and plaque-fighting properties. One of the main components of dark chocolate, CBH, may even find its way into over-the-counter dental products in the future thanks to the positive research on its beneficial effects. Studies surrounding CBH support the idea that this ingredient may be better at fighting decay than fluoride treatments. But don’t go and pass up the fluoride just yet. More research is needed to truly determine the entire host of CBH benefits.

How Does It Work?
Usually when we eat foods with a lot of sugar content, we leave our teeth exposed to the dangers of the sugars. Bacteria in the mouth feed on sugars and produce acid as a byproduct. This acid eats away at protective enamel and leaves teeth susceptible to cavities. However, the compounds in dark chocolate counteract the high sugar content and the damaging effects that go along with it by releasing their antibacterial properties and fighting off plaque. 

Not Just Any Chocolate Will Do
Keep in mind that these studies look at the benefits of dark chocolate. Milk chocolate as well as white chocolate have a higher sugar content, and eating too much of either may contribute to higher rates of decay.

Following a well-balanced diet can do wonders in helping you keep your mouth healthy and cavity free. Add in a few dark chocolate indulgences, brush and floss regularly, and maintain hygiene appointments at our Plainsboro dental office for
the best preventive approach to good oral health.

The Effects of the Common Cold on Your Teeth

‘Tis the season of stuffy noses, persistent coughs, and sore throats. It’s officially cold and flu season. And even though the team at our dental office in Plainsboro is committed to keeping our patients and neighbors healthy, there are just some things we can’t fix. The common cold being one of them. But while we may not have a cure, we do have some tips on how to keep your teeth healthy as you treat that pesky cough.

The Secret Dangers of Cough Medicine
Many cough syrups and lozenges do wonders in easing the effects of the common cold. However, their ingredients can be damaging to teeth and oral health. Some of the most popular over-the-counter medicines contain sugar and alcohol -- both of which can leave your teeth at risk for decay and damage.

Sugars
Even though the sugars found in many cough syrups and cough drops don’t necessarily have medicinal benefits, they do still have a purpose. Many medicines add sugar to make them taste better so that people can tolerate drinking or sucking on them. But these sugars give the bacteria in the mouth something to feed on, and that’s concerning for your Plainsboro dentist. As bacteria feed on sugars they release an acidic byproduct. This acid wears away the protective layer of tooth enamel and leaves teeth exposed to decay.

Alcohol
Normally our mouths produce enough saliva to rinse away sugar and the acid caused by bacteria that feed on it. However, alcohol is known to cause dry mouth. When a mouth is dry, there is not enough saliva to wash away the damaging sugars and acids that lead to tooth decay and cavities.

Ease the Effects
We’re certainly not suggesting that you don’t take any medicine to help you cope with your cold, but there are ways you can reduce the effects of the damaging ingredients found in most cough medicines and cough drops. First, avoid taking medicine after your nightly brushing before bed. This will help keep the sugar and alcohol from hanging around damaging your teeth all night long. Next, try taking medication with meals. Our mouths produce more saliva as we eat, and that extra surge in saliva will help rinse away any dangerous ingredients. Lastly, consider a pill form of cough medicine to keep the sugars and alcohol away from teeth altogether. All of us at our Plainsboro dental office hope you can avoid catching a cold or the flu this season. But if you happen to come down with a sickness, follow the tips above to help you feel better and protect your smile at the same time.

Drinking Wine: Good for the Heart, Bad for Teeth?

Most of us have heard that drinking red wine may have heart-healthy benefits. And while there’s still some debate on just how true that is, you may find it surprising that there may just be some oral health benefits to partaking in glass every now and then. Our dental office in Plainsboro explores these potential smile benefits as well as some not-so-good side effects in this week’s blog.

The Good
Studies conducted in several areas throughout the world have suggested a positive link between drinking red wine and a decrease in tooth decay. One of these studies published by the Journal of Agriculture and Food Chemistry took bacteria rich biofilm from the mouths of several volunteers, which they then dipped into wine. What they found was that the wine was effective at getting rid of the bacteria. With less bacteria around to weaken enamel and cause decay, one could also assume a lower risk for cavities. However, it might not be all good news.

The Bad
In most of the studies surrounding the positive correlation between red wine and dental health the researchers removed the alcohol content prior to testing. This is important to note since we know alcohol tends to dry out the mouth. A dry mouth has the opposite effect of fighting off decay and actually supports a decay-friendly environment. Red wine also has a tendency to transform teeth from a bright white to a dull or discolored appearance. While that can usually be reversed through whitening or cosmetic dentistry from your dentist in Plainsboro , it’s still a negative in our book. Finally, the acidity of wine can wear down tooth enamel and leave teeth exposed to, you guessed it, decay.

The Final Verdict
We don’t really have a definite conclusion on whether the potential positives of red wine outweigh the negatives. Essentially, more research is needed for us to get on board with supporting the claim that red wine is a good way to fight decay. But in the meantime, we’re not here to tell anyone to stop enjoying their occasional glass of wine, of course. Just enjoy responsibly, keep an eye out for any tooth discoloration, and follow the tips below.

- Alternate drinking wine with water. If you can, it wouldn’t hurt to rinse your mouth out with water occasionally, too.
- Hold off on brushing immediately after drinking wine to keep the acid from being spread throughout your entire mouth and all over your teeth.

If you’re a red wine lover and happen to notice some tooth discoloration, call our Plainsboro dental office to schedule a professional whitening or cosmetic dentistry treatment to get your smile back to a vibrant white. Or if you’re just looking for a new place to call your dental home, we’re always welcoming new patients and would love to see you. Schedule a visit with us today!

Be Thankful For A Healthy Mouth

This Thanksgiving, we want to switch it up a bit and challenge all of our patients to think outside of the box when sharing their thanks with friends and family around the dinner table. Everyone gives thanks for friends, family, overall health, and perhaps love. And rightfully so. But at our dental office in Plainsboro we want you to give a few reasons to be thankful for a healthy mouth.

1. Dental Health & Overall Health Are Linked
We mentioned earlier that many people give thanks for their overall health during Thanksgiving praises of appreciation. But what’s often overlooked is the correlation between oral health and overall health. Poor oral health has been linked to several serious whole-body problems such as heart disease and diabetes. Some serious health problems also first show signs in the mouth. So it’s safe to say the healthier your mouth is, the more likely it is that you’re whole body is healthy, too.

2. A Healthy Mouth Lets You Eat All The Food
Turkey, yams, peas, potatoes, pies for days -- nearly every table in the country will be overloaded with all kinds of food on Thanksgiving Day. And in order to enjoy every bite of flavor, we need our teeth to be in tip top shape. Healthy teeth that are free of pain-causing cavities or other problems allow us to chew properly and properly digest our food.

3. Gives Confidence
When our smiles aren’t as white as we’d like or as healthy, they aren’t an accurate representation of who we are. If we aren’t proud of our smiles, we tend to shy away from cameras or laugh or smile with our mouths closed. This can negatively affect your entire mood. However, a bright, white, healthy smile can allow you to laugh and speak freely without worry or embarrassment. Having a brilliant grin boosts confidence and can certainly affect your mood in a positive way. If you aren’t totally happy with your smile, talk to your dentist in Plainsboro about cosmetic dentistry options that can help.

4. Keeps Breath Kissably Fresh
A healthy smile isn’t just a white smile. A truly healthy smile also keeps breath fresh day in and day out. The best way you can help keep your pearly whites white and your breath smelling good is to brush every morning and every night for at least two minutes, floss every day, and if you use mouthwash, use it sparingly. Many mouthwashes actually only temporarily mask bad breath and end up drying out the mouth, which can make bad breath even worse.

At our Plainsboro dental office, we’re always here to help get and keep our neighbors’ smiles healthy. If you’re in need of a dentist, we welcome you to give us a call

3 Oral Health Reasons Why You Shouldn’t Stress Out This Holiday Season

We’re just beginning the month long craziness of the holiday season. Between the meal preps, travel arrangements, party planning, and everything in between, it’s only normal to feel a little more stressed than normal. It’s no secret that stress can negatively affect overall health, but the team at our Plainsboro dental office wants you to know it can also be bad for your oral health, too.

1. Jaw Pain
Your temporomandibular joint, or more commonly known as your jaw joint or TMJ, may be one of the first areas to show signs that you’re a bit too stressed. When we’re overwhelmed, some of us tend to clench our teeth together and not even know we’re doing it. But this clenching can lead to some serious jaw pain or even tooth damage. Sometimes this pain is short lived, but if you start to experience prolonged pain, clicking or popping, or a locked jaw, call your dentist in Plainsboro.

2. Canker Sores
Most of us have experienced the unpleasantness of a canker sore. Typically canker sores are caused after we bite ourselves accidentally or another form of trauma. But according to a study by the Academy of General Dentistry , people are more susceptible to canker sores during prolonged periods of stress. These ulcer-like sores are often painful and annoying, but aren’t contagious.

3. Gum Disease
There’s been a lot of research on the topic of gum disease, which is one of the more serious oral health concerns we encounter. Some of these studies show a positive link between stress and the development of gum disease. Gum disease can affect your mouth, and your entire body. If left untreated, gum disease can lead to tooth loss, heart disease, and host of other health problems.

Keep Calm and Follow These Pointers
To protect your overall health and oral health this holiday season, practice active ways of easing stress and anxiety. Doing just a few small things can make a big difference including:

● Eating Well. Following a well-balanced diet even when there are so many holiday snacks readily available is key. When your body is functioning well, it may be easier to keep stress levels under control.
● Working Out. Whether you decide to go for a brisk walk, enjoy a yoga class, or take a jog, getting active releases endorphins and can lower stress.
● Limiting Alcohol. Consuming too much alcohol can put our bodies at a disadvantage. Even if you feel the stress release with the first glass of wine, drinking too much can actually have the opposite effect and spike stress.

Even if you do everything in your power to keep your stress levels low, things happen. If you feel that stress is putting your oral health at risk, we welcome you to call our dental office in Plainsboro . We not only will help get your mouth healthy, we’re pretty calming, too. Perhaps a visit to us is just what you need.