Valentine’s Day Treats Your Teeth will Love

Valentine’s Day is a celebration packed with red hearts, sweet notes, and yummy treats. It’s a fun day for kids, opening up all their valentines and nibbling on snacks. But like most holiday treats, some popular Valentine’s Day foods aren’t so great for teeth. This year, instead of handing out the sugar-packed candy hearts, consider some of your Plainsboro dentist’s top tooth-friendly treats.

1. Dark Chocolate
Just because we’re a Plainsboro dental office doesn’t mean we don’t enjoy a good piece of chocolate. We just happen to be bigger fans of dark chocolate than milk or white. Dark chocolates are full of antioxidants that can help keep bacteria levels in the mouth low, reducing the risk of cavities.

2. Cheese & Crackers
Sometimes a non-sugary snack is well-received to break up the amount of sweet flavors that often monopolize Valentine’s Day. Some cheese cubes or slices and whole grain crackers can do just that. Not to mention, certain cheeses are really great for teeth. Chew on some cheddar or bring on the brie to help protect teeth from decay.

3. Fruit
Whether you choose apple slices or strawberries cut to look like hearts, fruit is a healthy choice that still packs a sweet punch. Consider a fruit kabob or dunk full strawberries into some chocolate for extra dose of sweetness.

4. Sugar-Free Candy
There are plenty of sugar-free candy options out there that still give you the satisfaction of eating candy without putting your teeth at risk for decay. The important thing to remember is that just because the label says ‘sugar free’ doesn’t mean it’s not just as tasty.

What to Avoid
To make a oral health conscious choice on your Valentine’s Day treats, you also need to know what to avoid. The following snacks are the worst for teeth:
● Anything sticky or chewy
● Candies that are nothing but loose sugar
● Lollipops
● Super hard candies

Avoiding foods that can be bad for your smile (or at least enjoying them in moderation) will help you keep cavities away. But it’s still important to brush and floss every day and maintain visits to your dentist in Plainsboro twice a year. If it’s time for your next visit, give us a call today.

The 6 Cavity-Causing Culprits You May Not Know About

There are many widely known causes of cavities including eating too much sugar, not brushing or flossing your teeth enough, or avoiding regular visits to your Plainsboro dentist. But there are also plenty of lesser known cavity-causing culprits out there that you should be aware of...

1. Teeth with Deep Grooves
Many people naturally have teeth with many deep grooves. Most commonly found in the back molars, these grooves can make it difficult to fully remove food particles and bacteria. This makes them the perfect place for bacteria to bury in and create tooth decay.

2. Genetics
Our genes play a large role in our overall health, including the health of our mouths. Some genes make certain people more susceptible to having large amounts of mouth bacteria while others can be responsible for brittle teeth. Both of these concerns are likely to increase the person’s risk of cavities.

3. Certain Medications
Dry mouth is a common side effect of many medications and even some cancer treatments. While this may seem like no big deal or simply an unpleasant feeling, dry mouth can be dangerous to oral health. When someone suffers from dry mouth, they aren’t producing enough saliva to rinse away bacteria or neutralize acid. This allows the bacteria to hang around and decay teeth and the acid to damage protective enamel. Without enamel, teeth are at even more risk for decay.

4. Aging
Just like the rest of our bodies, our oral health changes as we get older. Our teeth may become weaker, our mouths drier, and our gums may even recede. All of these things allow bacteria to attack our mouths and teeth, increasing the likelihood of cavities.

5. Dental Restorations
Dental restorations such as fillings are designed to fix problems such as cavities. However, if done improperly they can have an adverse effect. Loose fillings or ones that are too large can allow bacteria to get under them. If this happens, the decay can continue to affect the tooth. Most likely, the filling will need to be replaced.

6. Grinding Your Teeth
Tooth grinding is common among the U.S. population. Whether done during sleep or as a response to stress, it can not only damage teeth, it can also make it easier for cavities to form. The repeated tooth-on-tooth grinding wears away enamel. As we learned earlier, less enamel means more risk for cavities.

We recommend doing your best to avoid the controllable lifestyle choices above that contribute to dental decay. And while you may not be able to totally avoid or change the others, our dentaloffice in Plainsboro can help reduce the effect they have on your teeth. We welcome you to schedule an appointment so we can work together to prevent cavities or other oral health problems.

The Surprising Link to Heart Disease

Even though it may seem that our cardiovascular health can’t have anything to do with our oral health, research has shown a surprising connection between the two. During this American Heart Health Month , our dental office in Plainsboro would like to do our part to help raise awareness of heart disease by sharing the link between oral health and heart health.

It Starts With The Gums
Your dentist in Plainsboro is concerned with much more than just your teeth. In fact, an area that gets a lot of attention at your bi-annual visits are your gums. Your gums can hold a lot of information about not only the health of your mouth, but can play a role in heart health too. If the gums are healthy, they’ll be pink in color and tight to the teeth. However, if these qualities aren’t observed, there’s a chance gum disease may be present. Gum disease is a serious infection that can progress to gingivitis or periodontitis, and can even cause tooth loss.

How Does Gum Disease Affect The Heart?
If gum disease isn’t treated, the infection can move into the bloodstream. When this happens, your body produces more C-reactive protein (CRP) than normal. Elevated levels of CRP can cause some serious cardiovascular issues including:
● Inflamed arteries
● Blood clots
● Heart attacks
● Strokes

Signs of Gum Disease
If you have any of the symptoms listed below, contact your Plainsboro dentist to schedule an appointment as soon as you can.
● Bleeding when brushing or flossing
● Puffy, tender gums
● Bad breath
● Loose teeth

How to Prevent Gum Disease
The best way to prevent gum disease and protect your mouth and heart is to brush and floss every day. Make sure to also visit your dentist at least twice a year. It’s important to know that gum disease can be treated, and treatment is easier and more successful if caught early. That’s part of what makes seeing your dentist regularly so important.

If you overdue for a dental appointment, give our Plainsboro dental office a call today.

Keeping Fido’s Mouth Healthy

Although our dental office in Plainsboro is focused on keeping our human patients’ mouths healthy, we also understand just how important it is to take care of your furry friends’ dental health, too. During this National Pet Dental Health Month , we’re switching things up to talk about some common pet oral health tips that aren’t so different from your own dental needs.

Brush Their Teeth
To some, brushing your pet’s teeth may sound unnecessary and perhaps even a bit silly. But our furry friends’ mouths aren’t so much different than ours, and brushing their teeth is an important part of keeping your dog or cat in good oral health. Just like humans should visit their dentist in Plainsboro to get a professional teeth cleaning, pets should also visit a vet to get the same. However, instead of the recommended bi-annual cleanings for humans, pets only need a thorough cleaning once a year. In between those visits, you can take steps to keep their mouths healthy at home. Consider wrapping a piece of clean gauze around a finger and gently scrubbing your pet’s teeth using a dedicated toothpaste just for animals. Doing this two or three times a week can go a long way in fighting tartar and plaque buildup.

Let Them Chew
While we normally discourage our pets from gnawing on things around the house, chewing on toys or bones can actually help strengthen teeth and minimize plaque. But not just any bone or toy will do. For example, a tough, solid bone may be your go-to pick, but these types of bones can increase the risk of breaking a tooth. There are plenty of treats and toys that are designed to stimulate the gums and remove tartar. It should be noted that chewing doesn’t remove the need for proper brushing, just as you eating smile-friendly foods doesn’t mean you should stop brushing.

Be Aware of a Problem
When we talk to our patients about the signs of a potential dental disease or problem, we highlight symptoms such as:
● Bad breath
● Loose teeth
● Discolored teeth
● Bleeding

These symptoms also apply to your pet. If you notice any signs of concern, contact your vet as soon as possible.

Taking care of your pets’ oral health can set them up for a lifetime of good overall health. Just don’t forget to take care of your own, too. Regular visits to your Plainsboro dentist, along with a great at-home routine, are the best ways to ensure your smile is in the best shape.

At our Plainsboro dental office, we’re always welcoming new patients of the human kind and would be happy to see you! Give us a call today!

Are You Wasting Money on Whitening Toothpastes?

We all want to have a bright white smile. And to get it, we often turn to the toothpaste aisle at the local grocery store where there are boxes and boxes of toothpastes that claim to whiten teeth. But the one thing you want to know before you buy is if whitening toothpastes actually work. That’s why we’re here! Join the team at our Plainsboro dental office as we uncover the truth about whitening toothpastes.

The Good News
Whitening toothpastes can be effective at diminishing or removing surface stains that cause our teeth to look discolored. A dull smile as a result of smoking or drinking too much coffee, tea, or soda can see results from using a whitening toothpaste. However, regular use is crucial in order to see an improved appearance. Make sure to use the whitening toothpaste twice a day for several weeks for the best results. While whitening toothpaste can work, there are a few things you should be aware of.

1. Not all whitening toothpastes are created equally. Choose one with the ADA Seal of Acceptance.
2. Deeper stains usually won’t go away by using a whitening toothpaste. Instead, you should consider a professional tooth whitening treatment or dental veneers.
3. Whitening toothpastes aren’t without risks.

The Not-So-Great News
Even though whitening toothpastes can scrub away stains to give us a whiter smile, they can scrub away stuff our teeth need in order to stay protected. Whitening toothpastes typically contain abrasive ingredients which work to rub stains away. However, these same abrasive ingredients can wear away tooth enamel if not used responsibly. A lack of protective enamel leaves teeth exposed to bacteria, and the chance of cavities or tooth sensitivity increases. Furthermore, thinner enamel tends to show more of the dark inner tooth, or dentin, giving teeth a even more discolored appearance -- exactly the opposite of the look we were trying to achieve in the first place.

The Other Options
There are other smile whitening solutions available that aren’t whitening toothpastes. Consider
doing the following to get a brighter looking smile:
● Maintain dental cleanings with your dentist in Plainsboro
● Rinse your mouth with water after drinking tooth-staining coffee or tea
● Quit smoking or chewing tobacco
● Snack on cheese, apples, celery to help gently scrub your teeth between brushings

If you’re truly looking for the biggest bang for your buck, we encourage you to call our Plainsboro dental office to schedule an appointment to discover the best professional tooth whitening treatment for you.

Top 4 Ways to Get a Better Smile

When you look in the mirror and smile, what do you see? Are you happy with the way your smile looks, or are your teeth not quite white enough, not quite straight enough, or just overall not quite what you’d like? If you’re looking for ways to improve your smile’s appearance, look no further than our dental office in Plainsboro .

Cosmetic Dentistry Treatments to Transform Your Smile

1. Professional Teeth Whitening
The most common form of cosmetic dentistry is a professional smile whitening treatment. An in-office or professional strength at-home tooth whitening product from your dentist in Plainsboro can brighten a dull and discolored smile better than their over-the-counter alternatives. These professional whitening solutions are also often more customized for your needs and your teeth.

2. Dental Veneers
While professional whitening can be really successful for many people, there are times when it’s just not enough to transform a stained grin. In these situations, dental veneers can work wonders. Dental veneers are usually made from ceramic, and are custom-crafted for each patient to match their natural tooth shape. They’re also effective at creating a straighter smile, fixing cracked teeth, or eliminating gaps between teeth.

3. Composite Bonding
When it comes to covering up and fixing darkened decayed teeth or chipped teeth, composite bonding is an easy and effective solution. The process is simple. Your dentist removes the decay, covers the area with the safe composite material, and artfully molds it into shape to match the rest of your smile. The composite is then hardened and the transformation is complete.

4. Smile Makeover
A more comprehensive approach to a smile transformation is typically considered a smile makeover. After an in-depth discussion with your dentist to address all of your concerns, your smile makeover may consist of a combination of cosmetic dentistry treatments to give your smile the appearance you’re looking for.

As we ring in the new year and focus on the self-improvement resolutions that tend to come with the celebration, commit to giving yourself a smile that you’ll be proud to show off. Call our Plainsboro dental office today to get started!

What is Charcoal Toothpaste and Does it Work?

Chances are you’ve seen all the social media posts raving about using charcoal toothpaste to whiten your teeth. Its popularity has soared over the past few years, and many people are raving fans of it. But what is this gooey black stuff that everyone seems to be using? Does it actually work? Our dental office in Plainsboro wants to help get your questions answered.

Question 1: What is Charcoal Toothpaste?
When you first think of charcoal, we’re willing to bet you envision a gray rock that’s typically used for grilling food at the annual family picnic. Charcoal toothpaste isn’t made of that, but rather from activated charcoal. Activated charcoal is a form of carbon that’s been processed to have tons of tiny pores. In relation to oral health, it’s believed that these pores can absorb stains, tartar, and bacteria that may be lingering on teeth.

Question 2: Is Activated Charcoal Safe to Put in Your Mouth?
Activated charcoal has been used for over 2,000 for a variety of healthcare reasons including dental uses. In fact, the ancient Romans’ toothpaste consisted mainly of charcoal powder. As time progressed, activated charcoal was used to help victims of poisoning. Some hospitals may still utilize this technique today.

Question 3: Does Charcoal Toothpaste Whiten Teeth?
It turns out that the claims about charcoal toothpaste are in fact true. Charcoal toothpaste can be effective at giving teeth a whiter appearance by removing surface stains. However, if the staining is deeper, activated charcoal toothpaste probably isn’t your answer.

Question 4: Should You Use Charcoal Toothpaste?
Essentially it’s your decision to use or not to use charcoal toothpaste. But the American Dental Association (ADA) warns against is repeated use. The abrasive texture of charcoal toothpaste can wear away tooth enamel and leave your teeth exposed to bacteria. Diminished enamel may also cause teeth to appear more yellow or darker, which probably isn’t the look you’re going for.

Alternative Ways to Whiten Your Smile
Despite the charcoal toothpaste craze, there are safer and more effective ways to get whiter teeth such as:

● A smile whitening treatment from your dentist in Plainsboro
● A whitening toothpaste that’s earned the ADA Seal of Acceptance
● A cosmetic dentistry treatment including dental veneers

If you’re looking for the best way to whiten your teeth, give our Plainsboro dental office a call to schedule an appointment. We’d be happy to have you!

5 Signs That It’s Time to See a Plainsboro Dentist

While we always recommend visiting your dentist at least every six months, there are times when people fall out of the habit and miss a few appointments. Oftentimes a move to a new city or even a fear of the dentist can make it all too easy to pass on seeing the dentist as often as you should. However, the team at our Plainsboro dental office want you to know that there are a few signs and symptoms that you shouldn’t ignore...

1. It’s Like a Desert In Here!
Experiencing dry mouth isn’t only uncomfortable, it’s also concerning. Having periods of occasional dryness is normal, especially with some forms of medication. However, if it becomes an ongoing issue and you just can’t seem to quench the dryness, you may want to see your dentist. Chronic dry mouth leaves the mouth exposed to bacteria and increases the risk for decay.

2. There’s An Unpleasant Smell
Sometimes bad breath is unavoidable (think a garlicky pasta dish). But when bad breath becomes chronic, it can be concerning. Bad breath that doesn’t go away is a symptom of gingivitis, or early gum disease. If gingivitis isn’t treated quickly and effectively, it can easily progress into gum disease and lead to tooth loss and other serious health problems.

3. Red & Puffy Gums
Any gum discomfort or discoloration should raise some red flags for you. Gums are supposed to be a healthy shade of pink, painless, and are definitely not supposed to bleed. Any inflammation, soreness, or blood when you brush or floss are all signs that your dentist will want to know about as soon as possible. These symptoms may indicate gum disease which, if left untreated, can lead to whole body problems such as stroke, heart disease, and diabetes.

4. You’re Feeling Sensitive
We don’t mean emotionally sensitive, but rather the zinging surge of pain associated with tooth sensitivity. Whether you notice an increase in sensitivity with eating hot or cold foods or while brushing, it’s something you should bring to the attention of your dental team. Sensitivity may be caused by something as simple as brushing too hard, but it can also be a sign of eroding enamel receding gums, both of which need professional treatment to fix.

5. You Have a Toothache
The most obviously sign that it’s time to schedule an appointment with a dentist in Plainsboro is suffering from the unique pain of a toothache. The uncomfortable feeling of tooth pain isn’t something you should ignore, and it probably won’t go away on it’s own. Getting in to see a dentist is the best way to determine the root of the problem and get you some relief.

If you’re experiencing any of the symptoms listed above, we recommend scheduling an appointment at our dental office in Plainsboro sooner rather than later. Many of these dental concerns can be treated easily and successfully if caught early. Don’t let the problem continue to worsen. Call to schedule a visit today.

Bad Breath Remedies

Bad breath is an embarrassing ailment that affects many people. Sometimes bad breath is a temporary side effect of especially stinky food, other times it’s a chronic issue that never seems to go away. At our dental office in Plainsboro , we have a few helpful tips that may help remedy bad breath with a little bit a time and diligence.

1. Brush Up on Your Brushing
Brushing our teeth has been a habit since we were young. And when we do something that’s so simple for so long, it’s easy to skimp on doing a thorough job. Start brushing with a purpose, paying attention that you’re cleaning each surface of every tooth using gentle circles. Two minutes of proper brushing twice a day can do wonders for fighting bad breath.

2. Drink Plenty of Water
Being properly hydrated isn’t only great for your body, it’s incredibly beneficial for your mouth too. A hydrated mouth helps rid your mouth of bad breath germs and bacteria by washing it away.

3. Quit Smoking
Immediately following a cigarette, bad breath is guaranteed. However, this ‘smoker’s breath’ can last hours after smoking. The lungs and the throat can hold on to stinky smoke particles, releasing them into the air with every breath. Quitting isn’t only a great way to get fresher breath, it’s best for your overall health.

4. See Your Dentist
Regular visits to your Plainsboro dentist are they best way to combat bad breath. Professional dental cleanings remove stuck on tartar and bacteria that can’t be touched with at-home brushings. You should see your dentist twice a year, perhaps more if you need more thorough, deep cleanings.

When Bad Breath Gets Serious
You can try every trick in the book to alleviate bad breath, and even then it may not disappear. If this is the case, it may be a sign of something more. Bad breath could be a symptom of:
- Gum Disease
- Pneumonia
- Sinus Infection
- Diabetes
- Liver or Kidney Problems

If you’ve been living with the embarrassment of bad breath and are ready to fix it, start by scheduling an appointment at our Plainsboro dental office. We’ll work with you to determine its cause and talk about the best way to get you back to freshness.

Chocolate’s Surprising Dental Health Benefits

When it comes to talking about food choices that are good for your teeth, your dentist in Plainsboro has some not-so-surprising go to selections such as veggies, cheeses, and dairy products packed with calcium. But it may surprise you to hear that our dental office in Plainsboro is also a fan of chocolate.

Fight Cavities, Eat Chocolate!
Recent research conducted on the oral health effects of chocolate have caused dental professionals across the world to take a closer look at the sweet treat. It probably comes as no surprise that dentists typically shy away from sugar-packed snacks such as chocolate. But several studies have shown a positive benefit between consuming dark chocolate and lower amounts of decay.

It’s Not Magic, It’s Science!
It may seem like magic that something so delicious may actually have a host of health benefits, but there’s a solid scientific explanation behind why dark chocolate is actually good for teeth. To better understand the science behind the benefits, we need to take a closer look at what makes up our favorite dark chocolate snacks.

The Good Stuff
The compounds found in dark chocolate, or more specifically the cocoa bean husk, have antibacterial and plaque-fighting properties. One of the main components of dark chocolate, CBH, may even find its way into over-the-counter dental products in the future thanks to the positive research on its beneficial effects. Studies surrounding CBH support the idea that this ingredient may be better at fighting decay than fluoride treatments. But don’t go and pass up the fluoride just yet. More research is needed to truly determine the entire host of CBH benefits.

How Does It Work?
Usually when we eat foods with a lot of sugar content, we leave our teeth exposed to the dangers of the sugars. Bacteria in the mouth feed on sugars and produce acid as a byproduct. This acid eats away at protective enamel and leaves teeth susceptible to cavities. However, the compounds in dark chocolate counteract the high sugar content and the damaging effects that go along with it by releasing their antibacterial properties and fighting off plaque. 

Not Just Any Chocolate Will Do
Keep in mind that these studies look at the benefits of dark chocolate. Milk chocolate as well as white chocolate have a higher sugar content, and eating too much of either may contribute to higher rates of decay.

Following a well-balanced diet can do wonders in helping you keep your mouth healthy and cavity free. Add in a few dark chocolate indulgences, brush and floss regularly, and maintain hygiene appointments at our Plainsboro dental office for
the best preventive approach to good oral health.

The Effects of the Common Cold on Your Teeth

‘Tis the season of stuffy noses, persistent coughs, and sore throats. It’s officially cold and flu season. And even though the team at our dental office in Plainsboro is committed to keeping our patients and neighbors healthy, there are just some things we can’t fix. The common cold being one of them. But while we may not have a cure, we do have some tips on how to keep your teeth healthy as you treat that pesky cough.

The Secret Dangers of Cough Medicine
Many cough syrups and lozenges do wonders in easing the effects of the common cold. However, their ingredients can be damaging to teeth and oral health. Some of the most popular over-the-counter medicines contain sugar and alcohol -- both of which can leave your teeth at risk for decay and damage.

Sugars
Even though the sugars found in many cough syrups and cough drops don’t necessarily have medicinal benefits, they do still have a purpose. Many medicines add sugar to make them taste better so that people can tolerate drinking or sucking on them. But these sugars give the bacteria in the mouth something to feed on, and that’s concerning for your Plainsboro dentist. As bacteria feed on sugars they release an acidic byproduct. This acid wears away the protective layer of tooth enamel and leaves teeth exposed to decay.

Alcohol
Normally our mouths produce enough saliva to rinse away sugar and the acid caused by bacteria that feed on it. However, alcohol is known to cause dry mouth. When a mouth is dry, there is not enough saliva to wash away the damaging sugars and acids that lead to tooth decay and cavities.

Ease the Effects
We’re certainly not suggesting that you don’t take any medicine to help you cope with your cold, but there are ways you can reduce the effects of the damaging ingredients found in most cough medicines and cough drops. First, avoid taking medicine after your nightly brushing before bed. This will help keep the sugar and alcohol from hanging around damaging your teeth all night long. Next, try taking medication with meals. Our mouths produce more saliva as we eat, and that extra surge in saliva will help rinse away any dangerous ingredients. Lastly, consider a pill form of cough medicine to keep the sugars and alcohol away from teeth altogether. All of us at our Plainsboro dental office hope you can avoid catching a cold or the flu this season. But if you happen to come down with a sickness, follow the tips above to help you feel better and protect your smile at the same time.

Drinking Wine: Good for the Heart, Bad for Teeth?

Most of us have heard that drinking red wine may have heart-healthy benefits. And while there’s still some debate on just how true that is, you may find it surprising that there may just be some oral health benefits to partaking in glass every now and then. Our dental office in Plainsboro explores these potential smile benefits as well as some not-so-good side effects in this week’s blog.

The Good
Studies conducted in several areas throughout the world have suggested a positive link between drinking red wine and a decrease in tooth decay. One of these studies published by the Journal of Agriculture and Food Chemistry took bacteria rich biofilm from the mouths of several volunteers, which they then dipped into wine. What they found was that the wine was effective at getting rid of the bacteria. With less bacteria around to weaken enamel and cause decay, one could also assume a lower risk for cavities. However, it might not be all good news.

The Bad
In most of the studies surrounding the positive correlation between red wine and dental health the researchers removed the alcohol content prior to testing. This is important to note since we know alcohol tends to dry out the mouth. A dry mouth has the opposite effect of fighting off decay and actually supports a decay-friendly environment. Red wine also has a tendency to transform teeth from a bright white to a dull or discolored appearance. While that can usually be reversed through whitening or cosmetic dentistry from your dentist in Plainsboro , it’s still a negative in our book. Finally, the acidity of wine can wear down tooth enamel and leave teeth exposed to, you guessed it, decay.

The Final Verdict
We don’t really have a definite conclusion on whether the potential positives of red wine outweigh the negatives. Essentially, more research is needed for us to get on board with supporting the claim that red wine is a good way to fight decay. But in the meantime, we’re not here to tell anyone to stop enjoying their occasional glass of wine, of course. Just enjoy responsibly, keep an eye out for any tooth discoloration, and follow the tips below.

- Alternate drinking wine with water. If you can, it wouldn’t hurt to rinse your mouth out with water occasionally, too.
- Hold off on brushing immediately after drinking wine to keep the acid from being spread throughout your entire mouth and all over your teeth.

If you’re a red wine lover and happen to notice some tooth discoloration, call our Plainsboro dental office to schedule a professional whitening or cosmetic dentistry treatment to get your smile back to a vibrant white. Or if you’re just looking for a new place to call your dental home, we’re always welcoming new patients and would love to see you. Schedule a visit with us today!

Be Thankful For A Healthy Mouth

This Thanksgiving, we want to switch it up a bit and challenge all of our patients to think outside of the box when sharing their thanks with friends and family around the dinner table. Everyone gives thanks for friends, family, overall health, and perhaps love. And rightfully so. But at our dental office in Plainsboro we want you to give a few reasons to be thankful for a healthy mouth.

1. Dental Health & Overall Health Are Linked
We mentioned earlier that many people give thanks for their overall health during Thanksgiving praises of appreciation. But what’s often overlooked is the correlation between oral health and overall health. Poor oral health has been linked to several serious whole-body problems such as heart disease and diabetes. Some serious health problems also first show signs in the mouth. So it’s safe to say the healthier your mouth is, the more likely it is that you’re whole body is healthy, too.

2. A Healthy Mouth Lets You Eat All The Food
Turkey, yams, peas, potatoes, pies for days -- nearly every table in the country will be overloaded with all kinds of food on Thanksgiving Day. And in order to enjoy every bite of flavor, we need our teeth to be in tip top shape. Healthy teeth that are free of pain-causing cavities or other problems allow us to chew properly and properly digest our food.

3. Gives Confidence
When our smiles aren’t as white as we’d like or as healthy, they aren’t an accurate representation of who we are. If we aren’t proud of our smiles, we tend to shy away from cameras or laugh or smile with our mouths closed. This can negatively affect your entire mood. However, a bright, white, healthy smile can allow you to laugh and speak freely without worry or embarrassment. Having a brilliant grin boosts confidence and can certainly affect your mood in a positive way. If you aren’t totally happy with your smile, talk to your dentist in Plainsboro about cosmetic dentistry options that can help.

4. Keeps Breath Kissably Fresh
A healthy smile isn’t just a white smile. A truly healthy smile also keeps breath fresh day in and day out. The best way you can help keep your pearly whites white and your breath smelling good is to brush every morning and every night for at least two minutes, floss every day, and if you use mouthwash, use it sparingly. Many mouthwashes actually only temporarily mask bad breath and end up drying out the mouth, which can make bad breath even worse.

At our Plainsboro dental office, we’re always here to help get and keep our neighbors’ smiles healthy. If you’re in need of a dentist, we welcome you to give us a call

3 Oral Health Reasons Why You Shouldn’t Stress Out This Holiday Season

We’re just beginning the month long craziness of the holiday season. Between the meal preps, travel arrangements, party planning, and everything in between, it’s only normal to feel a little more stressed than normal. It’s no secret that stress can negatively affect overall health, but the team at our Plainsboro dental office wants you to know it can also be bad for your oral health, too.

1. Jaw Pain
Your temporomandibular joint, or more commonly known as your jaw joint or TMJ, may be one of the first areas to show signs that you’re a bit too stressed. When we’re overwhelmed, some of us tend to clench our teeth together and not even know we’re doing it. But this clenching can lead to some serious jaw pain or even tooth damage. Sometimes this pain is short lived, but if you start to experience prolonged pain, clicking or popping, or a locked jaw, call your dentist in Plainsboro.

2. Canker Sores
Most of us have experienced the unpleasantness of a canker sore. Typically canker sores are caused after we bite ourselves accidentally or another form of trauma. But according to a study by the Academy of General Dentistry , people are more susceptible to canker sores during prolonged periods of stress. These ulcer-like sores are often painful and annoying, but aren’t contagious.

3. Gum Disease
There’s been a lot of research on the topic of gum disease, which is one of the more serious oral health concerns we encounter. Some of these studies show a positive link between stress and the development of gum disease. Gum disease can affect your mouth, and your entire body. If left untreated, gum disease can lead to tooth loss, heart disease, and host of other health problems.

Keep Calm and Follow These Pointers
To protect your overall health and oral health this holiday season, practice active ways of easing stress and anxiety. Doing just a few small things can make a big difference including:

● Eating Well. Following a well-balanced diet even when there are so many holiday snacks readily available is key. When your body is functioning well, it may be easier to keep stress levels under control.
● Working Out. Whether you decide to go for a brisk walk, enjoy a yoga class, or take a jog, getting active releases endorphins and can lower stress.
● Limiting Alcohol. Consuming too much alcohol can put our bodies at a disadvantage. Even if you feel the stress release with the first glass of wine, drinking too much can actually have the opposite effect and spike stress.

Even if you do everything in your power to keep your stress levels low, things happen. If you feel that stress is putting your oral health at risk, we welcome you to call our dental office in Plainsboro . We not only will help get your mouth healthy, we’re pretty calming, too. Perhaps a visit to us is just what you need.

5 Tips To Help You Avoid The Flu

According to the Centers for Disease Control and Prevention (CDC), the months of October and November are when influenza activity begins to increase. And although flu season doesn’t tend to peak until December through February, getting ahead of the flu and preparing yourself and your family to avoid it is half of the battle. Our dental office in Plainsboro compiled the top tips to help you prevent the flu this year.

1. Keep Things Clean & Sanitized
One of the easiest ways to come down with a bug is to touch something that was recently touched by another person who was loaded with germs. Some germs that can make us really sick can live for a long time on surfaces. To protect yourself and your family make sure you clean and sanitize often. Consider areas that are touched a lot like door knobs, toys, toilets, and faucets.

2. Wash Your Hands
This is the most common advice given by doctors and mothers alike. And with good reason. Washing your hands goes a long way in removing any germs we may have come in contact with throughout the day. Ideally you should use warm water and soap to clean in between each finger, all over the palms, and even under fingernails. If you won’t have access to a sink and soap, carry an alcohol-based sanitizer.

3. Don’t Touch Your Face
The CDC sites that a common way germs are transferred from one person to another is by first touching an infected surface then touching your eyes, nose, or mouth. These body parts act as a direct route to the rest of your body, and if germs enter one of them, you’re almost guaranteed to get sick. Keep your hands away from your face.

4. Eat Well
Following a well balanced diet can keep your body performing optimally and in good germ fighting condition. Make sure you’re eating plenty of fruits and veggies and enough protein to keep you strong. In fact, research shows a diet with too little protein can lead to a weak immune system.

5. Drink Well
Along with eating well, drinking enough fluids, particularly water, keeps your body working the way it’s intended to. A well-hydrated body keeps white blood cells healthy and ready to fight off germs. Plus, it will make your dentist in Plainsboro happy, too.

The team at our Plainsboro dental office hope you and your loved ones avoid the flu this season, but if you happen to come down with it we encourage you to use sugar-free medications to keep your mouth protected.

Kick The Habit: Tips To Help You Quit Smoking For Good

Everyone is most likely aware of the countless health problems that can result from a smoking habit. But quitting isn’t always easy. This month, as we help recognize the American Cancer Society’s Great? ?American? ?Smokeout?, held every year
on the third Thursday in November, the team at our Plainsboro dental office is here to help provide some of the most helpful tips to quit smoking for good.

6 Tips To Help You Quit

1. Have A Support System
Getting your friends and family on board to help you quit can go a long way in making sure you succeed. Let people know you’re trying to quit and instruct them on how they can help. There are also tons of online sources you can refer to for an added boost of support.

2. Know Your Triggers
Write down when you have the strongest urge to light up. Putting your triggers down on paper will assist you in recognizing small ways you can change your lifestyle to either avoid them or find alternative coping mechanisms.

3. Toss Out Smoking Accessories
Gather up your ashtrays and lighters and toss them in the garbage. Removing things associated with smoking can help keep your mind off of the habit. Take it one step farther and freshen up your car or your house to remove the smokey smell.

4. Utilize Healthy Alternatives
Some smokers who are trying to quit find that having snacks available to occupy both the mouth and hands can really make a difference. Keep sugar-free gum handy, nibble on some carrots, and drink lots of water. These healthier options will make your dentist in Plainsboro happy, too.

5. Consider Nicotine Replacement Therapy
Going through nicotine withdrawal is one of the main reasons smokers find it so difficult to quit. Do some research on the various nicotine replacement therapy options available to you and give it a try.

6. Keep A List of Reasons to Quit
Knowing your motivations for quitting can also go a long way in keeping you on track. Whether it’s to save money, for health concerns, or for your family, remind yourself of the reasons you’re trying to quit as often as needed.

If you or someone you know needs a little more motivation to stop smoking, or are concerned about oral health, we always welcome you to call our dental office in Plainsboro to schedule a visit with us. We’re happy to help our neighbors stay as healthy as possible.

Overcoming Dental Fear, Anxiety, or Phobia

We’re right in the middle of Halloween season, which typically means all things spooky and eerie come out of the woodwork to try and scare you. While the team at our dental office in Plainsboro understands the creepiness behind ghosts, goblins, and zombies, there is one thing that many people fear all months out of the year that we’d like to help with: the dentist.

Reasons Behind Dental Fear
Before we can work to overcome a fear, we must first try to identify why the fear exists. Fear of the dentist is no different. Some of the most common reasons behind dental fear include fear of pain, embarrassment, losing control, or a negative past experience.

Overcoming Your Fear of the Dentist
Believe it or not, just by choosing to read this blog, you’ve taken a step towards overcoming your dental fear. The next steps may be a bit more difficult, but we know you can do it.

1. Start by calling dental offices that are recommended to you by friends or family. Get a feel for the personality of the office over the phone, without ever stepping foot in the office.

2. After you’ve spoken to all your prospective dental offices, schedule a new patient appointment at the one that made you feel the most comfortable.

3. Bring a friend or family member with you to your appointment. Having a bit of trusted support can go a long way.

4. Consider something to distract you such as an mp3 player with headphones.

5. Most importantly, we encourage you to speak with your dentist in Plainsboro about your fears to help ensure calm and comfortable dental visits.

You’re Not Alone
We understand that trying to explain your fear of the dentist to someone who doesn’t feel the same way can make you feel alone. But dental fear is much more common than you may think. In fact, dental phobia affects 5-8% of Americans, all of which avoid regular dental care because their fear is just so strong. But that’s not all. According to the Dental Fears Research Clinic at the University of Washington in Seattle nearly 20% of Americans will only see the dentist when it’s absolutely necessary, such as when there’s pain.

We Believe in You
Avoiding regular dental visits can allow serious oral health problems to sneak up on you, requiring more in-depth treatment. That’s why the team at our Plainsboro dental office encourage all of our patients to maintain dental cleanings and checkups twice a year. But doing something that may scare you so deeply can be hard. That’s why we’re all dedicated to learning about you, your fears, and your dental goals so we can cater your treatment to you and keep you calm and relaxed throughout your entire visit.

If you’re looking for a dentist in Plainsboro that understands your dental fear, will work with you to overcome and that fear, and will provide you with nothing but compassionate, gentle care at every single visit, we welcome you to give us a call to schedule an appointment. We’ll be honored to see you!

The Not So Scary Truth About Root Canals

So your dentist in Plainsboro told you that you need a root canal. And you’re a little bit scared because, let’s face it, a root canal doesn’t sound like much fun. After all, everything you’ve ever heard about root canals make them sound painful and scary. Root canals have had a bad reputation for years, but we’re here to set the record straight.

Root Canals Relieve Pain, Not Cause It
If you happen to need a root canal, chances are you’re suffering from some intense tooth pain, and the last thing you want is something that supposedly hurts even worse. However, the truth is, root canals stop the tooth pain and don’t contribute to it. A root canal is usually necessary if a tooth has severe decay or a deep infection, and the treatment itself removes the diseased part of the tooth, easing the pain.

How is a Root Canal Performed?
First and foremost, your root canal treatment will begin by numbing the area. It may take just a few minutes for the numbing agent to take effect, but once it kicks in, you shouldn’t feel anything. After you’re nice and numb, your dentist in Plainsboro will make a teeny, tiny hole in the infected tooth, allowing access to the inner tooth (known as the pulp chamber). This is where the root canals are located. Inside the root canals you’ll find pulp, nerves, and blood vessels. These inner workings of the tooth are removed, alleviating any feeling in that tooth. Your dental team will then thoroughly clean the area and seal the canals to keep anything from entering. Lastly, the tooth is capped with a dental crown restoration to further protect it.

Signs You May Need a Root Canal
One of the most obvious signs that may indicate the need for a root canal is tooth pain. But just because you have a toothache doesn’t automatically mean a root canal is the solution. Keep an eye out for other symptoms including:

● Increased pain while chewing or with applied pressure
● Sensitivity to heat or cold that doesn’t go away quickly
● A small, raised bump on the gums near the tooth that hurts
● Tooth discoloration
● Gum swelling or pain

If you notice any of these signs, we welcome you to call our dental office in Plainsboro to schedule an appointment. We’ll perform a thorough exam to find the cause of the problem. If you happen to need a root canal, we promise to recommend the best treatment possible so that you experience relief in no time.

Top 7 Braces-Friendly Halloween Treats

October isn’t only when we celebrate Halloween, it’s also National Orthodontic Month. With this in mind, the team at our dental office in Plainsboro thought it’d be a great time to combine the two and talk a bit about which Halloween treats are safe for those with braces. Don’t worry, if you do have braces, you still have plenty of yummy options to choose from.

Best Candy for Braces
When searching for safe candy options for braces, consider the texture of the sweets. Anything that’s super sticky, gooey, or hard is probably best to avoid. Instead, look for these top braces-friendly choices.

1. 3 Musketeers
2. Peanut Butter Cups
3. Peppermint Patties
4. Hershey’s Kisses
5. Milky Way
6. Crunch Bar/Krackel Bar
7. Pure Chocolate Bars

All of these delicious options are easy to bite and chew and don’t contain any ingredients that are hard enough to damage braces.

Worst Candy for Braces
At our Plainsboro dental office, we want all of our braces patients to have fun this Halloween
and enjoy some treats. However, we also feel it’s important for them to be informed of what
candy could potentially damage their brackets or wires so they also know what to avoid.

● Hard Candy
● Gum
● Caramels
● Jelly Beans
● Nuts or anything containing nuts

Additionally, don’t attempt to eat any of the “safe foods” if they’ve been frozen. Freezing candy negates the soft texture that makes them safe for braces and biting into a rock hard candy bar can certainly cause some trouble.

When you’re out in the neighborhood gathering your treats and maybe showing off some tricks, politely pass on any candy that may cause damage to your braces and rather pick the pieces that are both delicious and safe.

Most importantly, be safe, have fun, and Happy Halloween from your Plainsboro dentist!

Celebrate National Dental Hygiene Month with Your Plainsboro Dentist

Every October the American Dental Hygienists’ Association (ADHA) and the Wrigley Oral Healthcare Program (WOHP) sponsor National Dental Hygiene Month to both recognize talented dental hygienists everywhere and to drive awareness to the importance of practicing proper oral hygiene. Our course this is a celebration our Plainsboro dental office can certainly get behind.

The Daily 4
Each year there’s a new theme surrounding National Dental Hygiene Month and for 2017, the focus is on the four crucial parts to a healthy oral health routine. Recognized as The Daily 4, the activities to build a foundation for great oral health include:

1. Brushing
2. Flossing
3. Rinsing
4. Chewing

In this blog, we break down each component of The Daily 4 and its benefits to oral health.

Brushing
According to the American Dental Association (ADA), you should brush your teeth twice a day for two minutes each using a soft-bristled toothbrush. Brushing is actually a delicate undertaking and you should use soft, gentle circles with your brush to effectively remove bacteria and plaque but not do harm to your teeth.

Flossing
When we brush our teeth and pass on the floss, we miss cleaning about 35% of each tooth’s surface. That leaves a lot of surface area free to bacteria that can cause decay. To make sure you’re getting the best clean possible, make sure to floss in between each and every tooth and up under the gum line every day.

Rinsing
Using mouthwash can also be an important part of your oral hygiene routine. Therapeutic mouthwashes contain ingredients that help protect or fight off bad breath, gingivitis, decay, and plaque. But not all mouthwashes are created equal. Look for one that has the ADA Seal of Acceptance, this means the rinse you’re buying has scientific evidence that supports the claim made on the label.

Chewing
After meals, it would ideal if you could escape to the bathroom and brush your teeth. But we understand that’s not always an option. Instead, carry sugar-free gum on you at all times and pop a piece in your mouth after eating. Chewing sugar-free gum causes you to produce more saliva. This increased saliva helps neutralize food bacteria that tends to linger around in the mouth after eating. Again, look for a gum that has the ADA Seal of Acceptance.

Following The Daily 4 every day can really help keep your mouth healthy. But that doesn’t mean you can skip your dental cleanings at our dental office in Plainsboro . Make sure you maintain bi-annual visits with your hygienist to protect your smile.