Keeping Your College Student’s Oral Health, a Priority

When your teen heads off to college, it’s a whirlwind of new experiences — classes, friends, late-night study sessions, and newfound independence. Amid the excitement, one important thing can easily slip through the cracks: oral health. Between irregular schedules and limited budgets, college students often neglect dental care. But good oral hygiene habits built during these years can last a lifetime.

Here’s how to help your college student keep their smile healthy, even miles away from home.

1. Send Them Off with the Essentials

Pack a dental care kit before move-in day. Include a quality toothbrush, fluoride toothpaste, floss, mouthwash, and maybe a small travel kit for on-the-go use. Encourage them to replace their toothbrush every three months — or sooner if they’ve been sick.

2. Reinforce Healthy Habits

College life can be unpredictable, but brushing and flossing should remain non-negotiable. Remind your student to:

·         Brush twice daily for two minutes each time.
·         Floss at least once a day to remove plaque between teeth.
·         Rinse with an antibacterial mouthwash to reduce bacteria and freshen breath.

You can even set a quick reminder in their phone — a small nudge can go a long way!

3. Watch the Diet and Drinks

Late-night snacking, energy drinks, and endless coffee can take a toll on teeth. Encourage smarter choices like:

·         Limiting sugary and acidic drinks (they erode enamel).
·         Snacking on crunchy fruits and veggies instead of chips or candy.
·         Drinking plenty of water, especially fluoridated tap water when available.

4. Schedule Regular Checkups

Before they head off to school, make sure they have a dental exam and cleaning. If they’re going out of state, find a trusted dentist near their campus for emergencies or routine visits. Many college towns have dental offices that cater to students and offer flexible appointments.

5. Encourage Them to Speak Up

College students may overlook small dental issues until they become painful or expensive problems. Teach them to recognize early warning signs — such as bleeding gums, sensitivity, or jaw discomfort — and to seek professional care early.

Final Thoughts

College is a time of learning and independence, but maintaining good oral health shouldn’t take a back seat. By equipping your student with the right tools, habits, and mindset, you can help them protect their smile — now and for years to come.

After all, a confident smile is one of the best accessories they can take with them into this exciting new chapter!