Summer Camp Time, Remember to pack a Toothbrush, Floss and Good Habits!

Summer Camp is a great experience for your children. It’s an opportunity to explore, have fun, meet friends and build independence – a perfect time to reinforce lessons learned at home even personal hygiene habits like dental care. A little planning for camp will help prevent cavities, broken braces and daily lapses in oral care.

Packing Checklist for Your Camper:
· Soft -bristled toothbrush, travel cap or ventilated holder
· Fluoride toothpaste
· Floss or floss picks (pre-threaded picks for easy use)
· Small bottle of mouthwash (age-appropriate, if allowed)
· Spare toothbrush and extra toothpaste
· Orthodontic supplies if needed: wax, floss threader, orthodontic brush
· Waterproof labeled pouch for hygiene items

Daily Routine Tips:
· Encourage brushing twice daily (after breakfast and before bed) for two minutes
· Floss once daily – floss picks are easier for kids and reduce missed surfaces
· Remind kids not share dental items

Food, Snacks and Water
· Encourage low-sugar snacks (nuts, cheese, veggies) when possible and avoid sticky candies that cling to teeth.
· Encourage hydration, especially regular water intake. Water helps rinse away food and sugar and supports saliva flow.

Braces, Retainers and Mouthguards
· Send clear written care instructions for braces, retainers or appliances.
· Include orthodontic wax, extra elastics and instructions for handling loose brackets
· If your child will be playing contact sports, send a properly fitted mouthguard.

Before Camp
· Schedule and dental check-up and any needed treatments before leaving.
· Provide camp staff with dental contacts, insurance information and emergency consents.

A little prep and clear instructions make dental care effective and routine for your camper. Your child will return home healthy, smiling and cavity free! Plainsboro Dental Care is your family dentist. If your child is heading off to camp, schedule their check-up today at 609-799-4422